Losing that extra pound or two is always on everyone’s mind but actually getting down to doing it proves difficult. So read on to find out how you can lose weight easily and effectively.
Best 10 Tips To Lose Weight
Know Your Body
The first and foremost requirement of losing weight is to know your body. You should know your BMI (Body Mass Index) and BMR (Basal Metabolic Rate) before you actually embark on the weight loss journey.
Get to know ideal body weight for you depending on your age, activity level and special nutritional requirements. Read about body types and know what type of body you have. These parameters will help you identify your problem areas as well as how much you actually need to lose.
Maintain Food Journal
Weight loss is nothing but burning more calories than you eat. This burns the fat reserves of your body and helps you lose weight. Maintain a record of how much you are eating every day. This will help you identify the high calorie foods that you take in and cut back on them. Studies have suggested that people who maintain a food journal lose more weight than those who don’t.
Eat Healthy Snacks
Snacking is the worst enemy of any weight loss program. When you snack, you are taking lots of unnecessary calories that you often forget about while counting your daily calorie intake.
But snacking is a reality that cannot be done away with. So develop healthy snacking habits. Keep lots of fruits, vegetables, whole cereals and healthy snacks in your store. When you feel like snacking, go for healthy options like fruit salads, fresh juices, sprouted cereals, etc.
Drink Plenty of Water
Water increases metabolic rate of the body, tones up your muscle and keeps your digestive system in order. So drink plenty of water to increase your BMR. An average adult should drink at least 8 glasses of water every day.
Manage Your Stress Level
If you are stressed, your weight loss program will not be as effective. Stress decreases body metabolic rate, increases unhealthy food cravings, and doesn’t leave you with enough energy for exercises. So manage your stress by yoga, meditation or counseling.
Avoid Eating Outside Food
Home cooked food is always a healthier option than outside food. So avoid eating outside. If you must eat outside, decrease the portion to balance your calorie intake. Fill yourself up with salads and fruits. This problem especially comes up during vacations. Choose healthiest options among the available ones in such situations.
Use Food Ingredients That Burn Calories
Some food ingredients like olive oil, cabbage, garlic, etc. burn more calories. Find about more such foods and use them liberally while cooking.
Be more active at home, don’t just laze about. Go get that glass of water yourself. Develop an active hobby like gardening, dancing, aerobics, cycling, etc. The list is endless for you to choose from if you want.
Walk That Extra Mile
Walk to your neighborhood grocery store next time you have to buy provisions. You will burn calories as well as save fuel!
Start Exercise Routine
Last but not least, regular exercise is a must if you are serious about weight loss. The lifestyle changes that I suggested just now are necessary for your exercise regimen to be effective. Depending on your age and health condition, do active exercise for 30 to 60 minutes. You can start with walking, swimming or cycling and join a gym.