10 Ways To Avoid Treadmill Injuries

Ways To Avoid Treadmill Injuries

Using treadmill is a great way to stay fit. Although it has several health benefits, many injuries also occur while using this machine. It has been said that many deaths have happened while using treadmill. It is very important to be cautious when using the treadmill.

Points to Remember to Avoid Treadmill Injuries

Safety First

Make sure you make use of the safety key that the treadmill has. It has a reason to be there. When it is clipped to your dress, if there is a mishap, it automatically goes off saving you from injuries.

Safety First

Do What The Machine Is Made For

Treadmills are for walking or running, only these should be done. Anything other than these are for outdoors. Trying to do them on the treadmill could lead to severe injuries.

Do What The Machine Is Made For

Don’t Indulge In Surfing Channels

Whatever you’re using, TV or an mp3, set the playlist before you stop. Trying to surf it and change it while using the treadmill could cause a fall or an injury.

Don’T Indulge In Surfing Channels

Watch Your Screen

Gyms nowadays have TV screens on the treadmill itself. It is important for you to watch your screen rather than face something that’s away from you. This is important because when you skip a moment of focus you are likely to injure yourself.

Watch Your Screen

Pace Yourself

It is very different when you run in a park and run on a treadmill. When you run outside, you can stop and rest every time you feel like. However, on a treadmill you need to find the button to first reduce the speed and then stop. So, ensure your pace is well set.

Pace Yourself

Avoid Multitasking

Treadmill is used to exercise and relax. It can be done with music. Apart from this any other deviation like mobile phones or other work related things are extremely risky as the chances of injury are very high.

Avoid Multitasking

Look Ahead

Focus is important. When you run on a treadmill ensure your head is straight. Any distraction here and there like TV or people can cause injuries.

Look Ahead

Check The Settings

A treadmill has various settings like inclination, speed and preset buttons. It is vital to check all these before starting. It is best to start from zero and then slowly increase the pace that suits you the best.

Check The Settings

Turn Off Before You Start

When you want to use the treadmill, just before you start, turn off the equipment. Check the machine on various segments. Ensure that everything is safe and then start using it.

Turn Off Before You Start

Shoe Lace

Check your shoelace, if it’s tied properly or not. This is the simplest thing that many people tend to ignore. If you intend to use the treadmill then check your lace before you set foot. This will help avoid injuries.

Shoe Lace