Boot camp generally targets a group activity for promotion of health and wellness. A boot camp training program is generally more challenging than normal exercises which at times become boring. The training involves stretching, body weight exercises and others aiming at cardiovascular health like running as well mind relaxation through meditation. As it is done in groups or teams, it becomes an interesting rejuvenating activity. This activity promotes social belongingness and motivation among the participants due to the group work involved. This type of training is more commonly seen in military drills. It is basically an outdoor activity but can also be practiced indoors. Aerobic and anaerobic workout focuses on muscular strength and cardiovascular stamina while meditation fuels the mind. It can be physically very challenging so one has to be minimally fit before signing into the program, so it is better to undergo a medical test before hand. Due to its variations, boot camp workout is said to burn a lot of calories and the best part is that it aims at feel good factor as a group activity. In the same line one can design a solo training program by incorporating brisk walking/jogging and strength training in their weekly schedule.
A boot camp training program can have a whole lot of activities like various forms of warm ups, light jogging, any form of dance activities, slow relaxed movements. Then comes the strength training and the endurance part which can comprise of push ups, pull-ups, lunges, kettle bell exercises, sprints, skipping ropes, squats, jumping jacks, abs crunches, martial arts, cycling and sports like football.Finally a light stretching session and a cool down completes the training. Some classes also include programs like yoga and meditation which is basically part of the final phase of exercise routine. A feel good spirit has to foster for maximum benefits as exercise results in the release of endorphins, the feel good hormone. A boring practice can result in fatigue which can have undesired results.
Here Are Some Of The Benefits Of The Whole Lot Of Training
Helps In Building Up Muscles
Strength training improves muscular buildup of body.
Improves Cardiovascular Strength
Aerobics improve the cardiovascular strength which is a booster for heart health.
Relaxes Tensed Muscles
Flexibility training through stretching loosens the tensed muscles and improves whole body coordination.
Cheap Mode Of Exercising
The requirements of equipments are less in this form of exercising, hence a cheap mode for a precious health.
It promotes friendly relations among the participants which makes the whole activity joyful.
One gets motivated within a competitive environment which acts as a fuel for further growth.
It Provides Variety
Due to lots of variety, one cannot get bored unlike a repeated gym activity.
Increases Social Bonding
It promotes social bonding among the participants due to mutual learning and knowledge sharing.
Brings Close To Nature
As an outdoor activity one gets an opportunity to enjoy the nature and fresh air unlike an indoor activity.
Strengthens Mental Muscles
Meditation as its part helps strengthen the mental muscles when most are focused on muscular training.
As a group activity, it helps a person to achieve self discipline.
Incorporating sports like martial arts helps a person to defend themselves.
Helpful For Special People
Special programs for people with special needs help them to live a more confident life in the society.
As a challenging training, one gets an opportunity to push their limits.
Last but not the least, the group activity promotes importance of exercises in our life by spreading it among the masses.
Can anyone enroll in this kind of training program?
This is a very important question to address. A boot camp workout is not everyone’s piece of cake due to its high intensity. First enquire about the contents of the program as pregnant women, old age people and others with special needs would require a more sophisticated training schedule. Before starting any program get answers for some of the important questions like: credentials of the instructors, content of the training, feedback from earlier participants, is it a good choice for your fitness goals? The training period varies, generally anywhere between 6 to 8 weeks, enough to witness some changes.
Boot camp training can also be separated as per age like: for kids, for healthy adults, for old people, with special needs, only for females, at times for couples (innovation!). It need not be a strict military style training with hardcore rules but rather with instructors that offer encouragement with some discipline. So waiting for what! go and get enrolled in a boot camp to give your training a new shape.