Aerobics are best known to develop cardiovascular strength by increasing the heart rate through activities like brisk walking, jogging, cycling, running and others. An aerobic activity puts high pressure on the respiratory system which results in increased breathing rate and sweating. With enhanced breathing the heart pumps faster for a better blood circulation in the body. People normally have the knowledge about aerobic practice in free air, but there is also one more advanced form, i.e water aerobics or aqua aerobics. As the name suggests, the aerobic activity performed outside is done in a similar manner inside water. Depth of water during exercise is from waist till neck. It‘s the high density and buoyancy of water that does the trick here. High water pressure helps muscle and joints strengthen at a much deeper level. Normal strength training exercises aim at muscle growth neglecting other important parts like tendons and ligaments. Aqua training fulfills this need also.
There are many activities like zumba, aqua jog and running that keep the motivation and enjoyment level up. Time duration of these kinds of activities is normally 45 to 1 hour which is enough for whole body workout. One of the beautiful aspects of this training is that even if one wants to practice jerky moves, it will never happen as water will not allow it. Water helps in making movements free flowing and smooth, which is good especially for joints. Joint pain is worse than a muscle pain and takes longer duration to heal, remember when the last time you got a plaster off your hand.
These Are Some Benefits Of Water Aerobics
Relieves Joint Pain
Unlike normal aerobics, water aerobics are better suited for patients suffering from joint problems
like arthritis, as water aids in balancing the body.
Water aerobics helps in providing strength to the body. It is a nice combination of aerobics and strength training.
By performing this activity, muscles are worked out in better way as water density helps to develop strength at a much subtle levels.
Increases Lactic acid
High density and buoyant force of water helps body to move smoothly which is good for joints. It also helps to reduce lactic acid build up.
Enjoyable Team Spirit
It is basically a group activity, hence higher sense of enjoyment through team spirit.
One of the best parts is that body gets warm and cool at the same time, hence no sweating.
Can Be Done In All The Seasons
This is a good activity to enjoy in warm season, as it acts as a water coolant. In cold places, pool temperature can be adjusted to fit in the participants needs. Temperature variation can help burn more amounts of calories.
Get Rid Of Water Phobia
Some people are afraid of water, this activity helps non swimmers to reduce their water phobia.
Water dance is one of the most rejuvenating activities with the flavor of music, means lots of fun!
Best For Injured Athletes
Water aerobics also acts as a rehabilitation program for injured athletes.
Tones Lower Body
It tones the lower body at its best, working on hamstrings and quadriceps during a walk or a jog.
Combination Of Exercise
This type of aqua training is a good combination of resistance training and aerobic endurance.
Can Be Practiced In Indoors Pools
Irrespective of the weather conditions, aqua aerobics can be practiced in indoor pools.
Reduces Blood Pressure
Water aerobics can reduce blood pressure and resting heart rate, hence helps body to relax. It’s good for diabetics too.
Best For Obese
As water provides easy mobility hence it’s good for obese and old people who find it hard to move their body in aerobics. Water aids in a better manner in adjusting speed and movement of the limbs. A research was done on elderly Brazilian obese women to study the effects of water aerobics on the body. After carrying various tests it was finally concluded that the participants experienced enhanced muscle endurance and better aerobic capacity. Before joining this type of program please consult your doctor. Check out for qualification and experience of the instructor. Always use floating equipments for safety concerns. Never perform this activity alone if you are not a good swimmer. Due to pool arrangements and other safety measures it’s quite expensive and might not fit into your pocket size. Fewer calories are burnt in comparison to normal aerobic training. Speed of body is hindered due to water force hence there are certain restrictions on free limb movements.
Advantages of water aerobics outweigh its disadvantages, so wait for what, go for a healthy water ride.