Heartburn, also called gastroesophageal reflux disease (GERD) is a very uncomfortable feeling. It occurs when stomach acid flows back into the esophagus causing a burning sensation at night or after having food. The condition of heartburn or acid indigestion has nothing to do with the heart. It has its name as heartburn because of the sensation of heat and burning in the chest area. In the state of acid indigestion, a person feels a burning sensation in the chest or in the epigastric region. Furthermore, it is diagnosed that in some cases the pain moves from the chest towards the corner of the jaw, neck, and throat. Some foods can also promote heartburn, such as fatty foods, citrus fruits, sodas, coffee, raw vegetables, or fried foods. Some medications can also cause heartburn, such as aspirin. Tobacco and alcohol also stimulate secretion of gastric juices and should be avoided. Although changes in lifestyle, such as maintaining a healthy weight, avoiding fatty and acidic foods and wearing loose clothing, rank as the first line of defense to water the flames, natural home remedies offer valuable approach to reduce and prevent heartburn.
Here Are Home Remedies To Ease Heartburn
Bread Or Cracker
An ideal home remedy for heartburn is to eat a bread or cracker like two cookies as they absorb the acid that is at the origin of the larynx and throat, reducing the heartburn.
An excellent home remedy for heartburn is to take baking soda (sodium bicarbonate) dissolved in water because it has an alkalizing effect on the gut, and thus reduces the acidity of the stomach.
Chewing gum provides temporary relief from heartburn when commercial antacids are not available. In fact, a study found that chewing gum doubles the production of saliva, making it a quick and convenient way to turn off the discomfort of heartburn.
Almonds And Nuts
Almonds and walnuts have earned the seal of approval as heartburn remedies by generations of home remedy practitioners. Almonds contain high amounts of oil that neutralize stomach acid. Nuts also contain neutralizing oils, as well as high concentrations of potassium that fights heartburn. Nuts also soothe colic and dissipate stomach gas. Just eat a few almonds or walnuts at the first indication of heartburn.
Apple Cider Vinegar
Apple Cider guarantees relief when you experience heartburn coupled with a sour stomach and a feeling of fullness. Add two tablespoon of apple cider vinegar in 250 of water and drink it. This remedy can be used at any time when heartburn awakens.
Fruit And Potato
Take any fruit of your choice and add a potato in it and mash them in a mixer to extract juice. Drink the juice to neutralize the acids. Do not use citrus fruits and also do not peel the potatoes.
A small piece of jaggery can treat the disease effectively. Either you can chew or suck on a piece of jaggery right after meals.
Honey is a great reliever of trouble caused by heartburn. Take one tablespoon of honey before bed so that it can take effect during sleep and one in the morning before having breakfast.
In addition to its effectiveness against stomach pain, carrots contain carotenoids which are antioxidants. Moreover, it is very rich in vitamins A, B6 and K. Wash and peel 3-4 carrots and mix everything in a blender to obtain a large glass of juice. Drink the juice two times a day to get relief from acid indigestion.
Papaya And Pineapple
Papaya enzymes are good to relieve stomach aches and relieve the symptoms of heartburn. Fresh pineapple can also work the same way.
Sucking hard candy will help cure heartburn. However, avoid chocolate or peppermint because they contain ingredients that relax the sphincter between the esophagus and the stomach and can aggravate heartburn.
If you are a tea or a coffee lover, then this is for you. There are many types of herbal teas on the market, for example green tea, mint tea, etc. The tea will neutralize excess acids. This is among the best home remedies for heartburn.
Aloe vera is another effective natural remedy against acid reflux. It will soothe heartburn and other symptoms and has many benefits. It has alkaline properties that reduce acid in the stomach. You can extract the juice from the pulp of aloe vera and directly dissolve in water and consume.
Eat celery during heartburn. Take a piece of finger length and increase the amount gradually. The effect of this natural remedy is almost immediate for some people.
Chamomile is a daisy-like plant. Chamomile tea which is derived from dried chamomile flowers, fights stomach pain and also has a soothing effect against stress in the day and helps to sleep well.