16 Natural Remedies For Hypothyroidism In Men

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16 Natural Remedies For Hypothyroidism In Men

The inability of thyroid glands to produce thyroid hormones in abundance results in hypothyroidism. Thyroid hormones are necessary for temperature adjustment in the body; metabolism of carbohydrate, fat, vitamin and protein; and proper functioning of other organs.

Symptoms of thyroid deficiency in men are brittle hair, intolerance to cold, constipation, high cholesterol level, fatigue, etc. Here are the best natural remedies for hypothyroidism in men.

Remedies for Hypothyroidism

Iodine

Since iodine helps in production of thyroid hormone, it is crucial for people suffering from hypothyroidism. Foods with high iodine content are eggs, parsley, bananas, potato, yogurt, meat, fish and iodine.

Iodine

Some vegetables rich in iodine are spinach, summer squash, mushrooms, lima beans, sesame seeds and Swiss chard. Garlic is also rich in iodine.

Pear

Pears balance hormones and improves the functioning of thyroid gland.

Pear

Coconut Oil

Since thyroid adequacy is crucial for metabolism rate, hypothyroidism patients must resort to coconut oil as a remedy. It promotes metabolism and accelerates performance of thyroid gland.

Coconut Oil

Red Marine Algae

This is also a sea plant that is high in iodine content. It is also rich in other essential minerals. It is also available as supplements over the counter.

Red Marine Algae

Bladder Wrack

 

This seaweed is high in iodine content and has been in use since ancient times as a remedy for hypothyroidism. It increases rate of metabolism and stimulates thyroid gland. Recommended dosage of Bladder Wrack is 600mg and should be taken thrice a day.

Bladder Wrack

Coleus

This particular herb promotes thyroid function. Recommended dosage is 50-100mg twice or thrice per day.

Coleus

Guggul

This particular herb revives thyroid activity. Recommended dosage is 400mg thrice a day.

Guggul

L-Tyosine

A non-essential amino acid, L-Tyosine (tyrosine) helps in proper functioning of thyroid gland, pituitary and adrenal glands. Hypothyroidism is caused by tyrosine deficiencies. Recommended dosage is 500mg at least thrice a day.

L-Tyosine

Antioxidants

Antioxidants improve health of thyroid glands. Foods rich in antioxidants are bell peppers, tomato, squash, blueberries, etc.

Antioxidants

Protein-Rich Foods

Protein-Rich Foods

Protein-rich diet is necessary to normalize thyroid function and ensure that sufficient protein reaches every tissue of your body. Some of the best foods rich in protein are quinoa, nut butter, nut, eggs, fish, legumes and meat.

Also Read

The Top Natural Remedies For Thyroid
Major Causes Of Hypothyroidism
The Best Treatment For Hyperthyroidism
Herbal Treatments For Hypothyroidism

Fatty Foods

Men suffering from hypothyroidism must include good cholesterol in their diet. Inadequate amounts of cholesterol and fats cause hormonal imbalance. Healthy fats can be obtained from yogurt, avocados, olive oil, fish, cottage cheese, nuts, peanut butter, ghee, and flax seeds. Full-fat cheese free from antibiotics and coconut milk also offer natural fats.

Fatty Foods

Vitamins

Nutritional deficiencies also trigger thyroid disorders. One should include vitamins such as vitamin A and vitamin D in the diet. Recommended dosage of vitamin D for hypothyroidism is 50-80 ng/mL. In addition, one should include foods rich in zinc (eggs), copper, selenium, copper in the diet.

Vitamins

Omega-3 Fatty Acids 

They normalize thyroid function. Fish such as salmon, mackerel, sardine, tuna, etc. are great source of omega-3 fatty acids. In addition, people can also opt for flaxseeds, grassfed animals and walnuts for omega-3 fatty acids.

Omega-3 Fatty Acids

Glutathione 

Apart from protecting the thyroid gland, glutathione boosts immune system thereby preventing autoimmune flare-ups. Very few foods contain glutathione. However, there are plenty of foods that help the body in producing glutathione. These foods are avocado, spinach, broccoli, peach, asparagus, garlic, eggs and grapefruit.

Glutathione

Regular Exercise 

Patients of hypothyroidism should exercise regularly. Regular exercise checks weight gain in men suffering from hypothyroidism.

Regular Exercise

Foods to Avoid 

One should customarily avoid foods containing soy (such as tofu, energy bars, etc.) as it triggers symptoms of thyroid disorders. One should give up caffeine, sugar and refines carbohydrates altogether. One should also rely on 100% gluten-free diet as it poses threat of autoimmune attack on thyroid.

Foods to Avoid

One should customarily avoid goitrogens that inhibit thyroid function. Foods that are called goitrogens are Brussels sprouts, cauliflower, cabbage, broccoli, turnips, kale, kohlrabi, spinach, millet, rutabaga, peanuts, watercress, soybeans, radish, strawberries, peach, etc.

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