The inability of thyroid glands to produce thyroid hormones in abundance results in hypothyroidism. Thyroid hormones are necessary for temperature adjustment in the body; metabolism of carbohydrate, fat, vitamin and protein; and proper functioning of other organs.
Remedies for Hypothyroidism
Since iodine helps in production of thyroid hormone, it is crucial for people suffering from hypothyroidism. Foods with high iodine content are eggs, parsley, bananas, potato, yogurt, meat, fish and iodine.
Some vegetables rich in iodine are spinach, summer squash, mushrooms, lima beans, sesame seeds and Swiss chard. Garlic is also rich in iodine.
Pears balance hormones and improves the functioning of thyroid gland.
Since thyroid adequacy is crucial for metabolism rate, hypothyroidism patients must resort to coconut oil as a remedy. It promotes metabolism and accelerates performance of thyroid gland.
Red Marine Algae
This is also a sea plant that is high in iodine content. It is also rich in other essential minerals. It is also available as supplements over the counter.
This seaweed is high in iodine content and has been in use since ancient times as a remedy for hypothyroidism. It increases rate of metabolism and stimulates thyroid gland. Recommended dosage of Bladder Wrack is 600mg and should be taken thrice a day.
This particular herb promotes thyroid function. Recommended dosage is 50-100mg twice or thrice per day.
This particular herb revives thyroid activity. Recommended dosage is 400mg thrice a day.
A non-essential amino acid, L-Tyosine (tyrosine) helps in proper functioning of thyroid gland, pituitary and adrenal glands. Hypothyroidism is caused by tyrosine deficiencies. Recommended dosage is 500mg at least thrice a day.
Antioxidants improve health of thyroid glands. Foods rich in antioxidants are bell peppers, tomato, squash, blueberries, etc.
Protein-rich diet is necessary to normalize thyroid function and ensure that sufficient protein reaches every tissue of your body. Some of the best foods rich in protein are quinoa, nut butter, nut, eggs, fish, legumes and meat.
Men suffering from hypothyroidism must include good cholesterol in their diet. Inadequate amounts of cholesterol and fats cause hormonal imbalance. Healthy fats can be obtained from yogurt, avocados, olive oil, fish, cottage cheese, nuts, peanut butter, ghee, and flax seeds. Full-fat cheese free from antibiotics and coconut milk also offer natural fats.
Nutritional deficiencies also trigger thyroid disorders. One should include vitamins such as vitamin A and vitamin D in the diet. Recommended dosage of vitamin D for hypothyroidism is 50-80 ng/mL. In addition, one should include foods rich in zinc (eggs), copper, selenium, copper in the diet.
Omega-3 Fatty Acids
They normalize thyroid function. Fish such as salmon, mackerel, sardine, tuna, etc. are great source of omega-3 fatty acids. In addition, people can also opt for flaxseeds, grassfed animals and walnuts for omega-3 fatty acids.
Apart from protecting the thyroid gland, glutathione boosts immune system thereby preventing autoimmune flare-ups. Very few foods contain glutathione. However, there are plenty of foods that help the body in producing glutathione. These foods are avocado, spinach, broccoli, peach, asparagus, garlic, eggs and grapefruit.
Patients of hypothyroidism should exercise regularly. Regular exercise checks weight gain in men suffering from hypothyroidism.
Foods to Avoid
One should customarily avoid foods containing soy (such as tofu, energy bars, etc.) as it triggers symptoms of thyroid disorders. One should give up caffeine, sugar and refines carbohydrates altogether. One should also rely on 100% gluten-free diet as it poses threat of autoimmune attack on thyroid.
One should customarily avoid goitrogens that inhibit thyroid function. Foods that are called goitrogens are Brussels sprouts, cauliflower, cabbage, broccoli, turnips, kale, kohlrabi, spinach, millet, rutabaga, peanuts, watercress, soybeans, radish, strawberries, peach, etc.