With the New Year around the corner and Christmas lined up before it, we are worried about the diet and other exercise programs jolting and probably even coming to a stop. This will definitely disturb the routine of the body.
Here are four simple methods that will definitely help your sail your body back in shape and health maybe during the festive season or probably once you are out of the party mood of the festivities.
Effective Fat Loss Program
The Season Of Low Fat, Low Calorie And High Fibre Foods
Who doesn’t like to eat fatty yummy foods like milk, butter and cheese? You have probably had enough of that. Eat low fat, low calories and high fibre foods that will assist your body through an effective weight loss program.
You can drink but low mil, you can eat but low fat food like soups, boiled steamed vegetables, say no to butter, sauté vegetables with less oil and soak up the oil on the tissue before eating it. During this phase what one can do is replace sugar with honey everywhere, in tea and in food that you consume.
Say no to jams and say yes to natural organic honey. Have food rich in fibre that will aid digestion and also help increasing your metabolic rate.
As far as exercises go one must indulge in cardiovascular exercises before weights. Reduce the weight effectively before indulging in weights to tine your body. Running the classic exercise should be done 45 minutes daily. If you are a water baby then swim to make yourself lean.
A brisk walk could also help reduce your weight. These activities, any of them will help you burn down your fat. Rigorous and regular activity is the key. Cardio activities are some of the oldest exercises mankind has indulged it for the longest time known.
Indulge In Cardio And Muscle Trainings
Weights are essential as well if coming to shape is a priority for you. Make sure to indulge in 10 minutes cardio before any sort of muscle training and toning activity.
A muscle workout also helps break sweat and assist in reducing weight. A personal trainer can be of great help during a muscle workout as he knows which part of the body the weight should be directed to.
Have Fresh Fruits And Vegetables
Fresh fruits and vegetables can also be consumed for easy eating of fibrous foods. Bread if it is being consumed should be consumed in as whole grain and multi grain to add more fibre to the diet. Avoid packed foods and canned fruits and vegetables. All those cold drinks and sodas are not going to help you either. Personal tip: Have green tea twice a day!
Thus, fat loss programs can be achieved with consistency and deliberations but these are more or less sure shot way and methods to lose the fat in a simple, holistic and safe manner without harming the body and the health of the body in any way! While there are many other fat loss programs which are virally spread on the internet, this one is the most recommended and has benefited tonnes of people.