Even if one is known to care for the dental health by regular brushing, flossing and checkups with a dentist, there are various ways in which unknowingly, one can wreck a havoc on the pearly whites! There are various bad habits that one has incorporated in his or her life style which has a detrimental effect on the oral health, especially the teeth.
Here Is The List Of Five Bad Habits That Can Harm Your Teeth
Brushing your teeth is considered to be a part of great oral hygiene but it has been found that mostly people do not realize the proper way of brushing. Brushing the teeth with too much force cause more harm than good and also can wear off the enamel coating on the teeth and makes the white pearls sensitive to cold and may lead to cavities too. It is necessary to use toothbrushes which have soft bristles and which does not hurt the teeth and gums too much. It is also very important to change the brush every 3-4 months in order to reduce the chances of them becoming the breeding ground of bacteria and germs.
It is necessary to understand that when one crunch on ice cubes, it actually affects the teeth to a huge extent. The cold temperature in the ice cubes can cause the teeth to fracture and even break. It is always advised to use crushed ice instead of ice cubes to chew on, in case a person wants a good oral health over the period of time.
Teeth As A Tool
Teeth are not the tools to open bottles of cold drink, various beverages, break the tags on clothing and tear off the packets! Using the teeth as a tool can cause harm to the pearls in the longer run, and this may increase the chances of the teeth to crack and even break off.
It has been seen that using tobacco products like chewing tobacco leaves and smoking not only wrecks havoc on the general body health but causes a lot of harm to the oral health too. Tobacco has been seen to increase the chances of periodontal diseases as it decreases the blood flow to the gums. Smoking can also affect the oral health as it can cause tooth decay and even oral cancers too.
Nail Biting Is A Strict No
Biting nails can affect the oral health by displacing the teeth and also can cause in tooth decay. Nail biting can also cause various diseases caused by the entry of germs into the body via the nails to the mouth.