Tinnitus is the medical term for the condition in which a ringing or a buzzing sound is heard in one or in both the ears. The sounds can be continuous or interrupted. People who frequently suffer from tinnitus may hear other sounds as well apart from buzzing and ringing.
Medically, tinnitus has been categorized as objective and subjective. In objective tinnitus the noise in the ears of the sufferer is heard by people who are in close proximity to the patient. In case of subjective tinnitus, the noises are heard only by the patient.
Extreme and severe cases of tinnitus can cause the patient to lose sleep and also decrease the concentration power. Sufferers often end up with depression and insomnia.
It is important to get treated for tinnitus since the condition is the result of damage of hearing nerve present in the inner ear. There are several effective home remedies available for successful treatment of tinnitus.
5 Best Home Remedies for Tinnitus
Reduce Stress Levels
Try to practice yoga and meditation to reduce stress levels in your professional as well as personal lives. Deep breathing exercises like Pranayam are very helpful in elevating stress and anxiety.
Exercising regularly will also help you sleep better at night. After all the exercising, your body will be too tired to notice any buzzing and ringing sounds in the ears.
Treatment with Ginkgo biloba
Gingko biloba is herb that is considered a nervine. This means that the herb can be used to successfully treat disorders and conditions of the nerves. Hence, it is used as a remedy for tinnitus.
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You can buy Ginkgo biloba extract from any health store or an ayurvedic store. Put 6-8 drops of the herbal extract in your ears twice a day, once in the morning and once at night before retiring to bed. The herb will help soothe the damaged nerves of the inner ears thus reducing any noises.
Treatment with Maidenhair
Maidenhair tree has medicinal properties that are used in the treatment of tinnitus. Use of Maidenhair tree extract is very common in ayurvedic practices. You can easily find the extract of Maidenhair tree in any ayurvedic store.
Pouring 30mg of the extract in both your ears every day will considerably reduce the occurrence of tinnitus. The extract dilates the blood vessels that helps decrease the supply of blood flow to the ears.
There are certain foods that people suffering from tinnitus should avoid. These foods are sugar, salt, foods that contain preservatives, processed foods, saturated fats, tea, coffee, alcohol, and milk products.
People with tinnitus should eat a protein-rich diet. The diet should also contain adequate amounts of Vitamin A, Vitamin B, Vitamin E, zinc and Vitamin B complexes especially choline (a water soluble nutrient).
Herbal Treatment for Tinnitus
Goldenseal, bayberry bark, myrrh gum, burdock root, and hawthorn leaf and flower are some of the herbs that are useful in the treatment of tinnitus.
These herbs are known for their blood purifying properties. They also act on the immune system and help get rid of any infection.
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