Diarrhea is the most common type of disease which is experienced by everyone at least once in their lifetime.The most common symptoms of diarrhea are watery bowel movements, vomiting, nausea,severe dehydration and painful cramps.
Usually diarrhea is considered as a way of the body to drive out any unwanted substance that might be harmful and in the process it leads to the condition of diarrhea. Diarrhea is of two types, acute and chronic and normally vast majority of people are affected by acute diarrhea which is short term and can be treated at home with the help of some simple natural remedies.
However, chronic diarrhea can be harmful and should be treated immediately as it can lead to some serious health complications.
Top 5 Natural Remedies For Diarrhea
Drink Large Amounts Of Fluids
Frequent watery bowel movement is one of the prominent symptoms of diarrhea.It not only makes your body very weak but also severely dehydrates your entire system.
So it is important for diarrhea patients to immediately replace the lost fluids by drinking large amounts of water and electrolyte containing potassium, sodium and chloride. Drinking tea with small amount of sugar in it,sports drink like Gatorade or flat soda pop can also help in recovering lost fluids in your body.
Avoid Fruit Juices
Fruit juices contains very large amount of fructose which is beneficial for your body during normal condition but very unsuitable during diarrhea as fructose cannot be digested easily. However, you can take very good advantage of a diet consisting of banana, rice, toast and applesauce.
These foods can work as soothing agent for your upset stomach. Additionally, a special kind of soluble fiber called as pectin, present in banana and applesauce helps in soaking up excess fluid present in your intestine thereby slowing downyour bowel movement.
Benefits Of Carrot
Carrot is another food which is very rich in pectin and also soothes your stomach. However, during diarrhea you are not advised to eat carrot in raw form as we generally do during normal times.
To cure diarrhea, cook carrot until it becomes soft and then put them in a blender along with a little amount of water and eat a quarter or half a cup of this mixture after every hour.
Eating See-Through Foods
Eating solid foods during diarrhea is not suitable as it puts more pressure to your already weakened digestive system.Having see-through foods like chicken broth or Jell-O is better if you are suffering from diarrhea as your body can digest these foods easily and can also use the salt present in it as electrolytes.
One of the causes of diarrhea is the loss of beneficial bacteria in your stomach. Yogurt contains certain beneficial bacteria like Lactobacillus acidophilus which helps in proper functioning of your stomach and eventually cures diarrhea.
Following the above mentioned natural remedies will surely bring drastic improvement in case of diarrhea but if the symptoms persist more than a week than you are better advised to consult a doctor as prolonged diarrhea can be an indication to some other major health disorders.