Gout is a type of inflammatory arthritis with swollen and sensitive joints that cause burning feeling and immense pain. It mostly occurs on the foot and big toe. This metabolic condition is caused by buildup of excess uric acid in the blood which leads to formation of acid crystals within the joints. Usually uric acid is excreted through urine, but when there is excess uric acid build up in the body, it can get accumulated in the joints and cause pain and inflammation. Excess intake of alcohol, seafood and meat, lack of exercise, stress, overweight and certain medicines can cause excess uric acid buildup. There are many treatment options available including non-steroidal anti-inflammatory drugs for gout, but natural treatments can also help to reduce pain and inflammation associated with gout.
Home Remedies to Naturally Cure Gout
Cherries are rich in antioxidant anthocyanins which have been found to inhibit two enzymes COX-1 and COX-2, which are involved in production of inflammatory compounds. The anti-inflammatory property of cherries is beneficial for gout flare ups and other arthritic conditions. Certain compound present in cherries have been found to lessen the uric acid level and reduce gout attack. Drink a glass of cherry juice or eat 20-25 cherries a day to bring relief from pain and inflammation associated with gout.
Apple cider vinegar
Apple cider vinegar is rich in nutrients like potassium, calcium, iron and amino acids which reduce toxin build up and even help to remove excess toxins from the body. It also contains acetic acid which helps to break up uric acid crystals and also prevents them from accumulating in the joints by helping better blood circulation and purification. The acetic acid helps to prevent and cure gout by turning alkaline in the body and forming a pH balance in the body. It reduces inflammation and swelling in the joints. Take 2-3 tbsp. of unfiltered apple cider vinegar added in a glass of water 2-3 times a day. If you want it to taste better, add 1 tsp of raw honey or mix with cherry juice for added benefit.
The strong inflammatory compounds like gingerols and shogaols can help to reduce pain and inflammation that the gout patients suffer from. Ginger can be consumed in various ways. You can eat small piece of raw ginger, add in your cooking or prepare ginger tea by adding little honey and small piece of ginger in boiling water. Instead of honey, lemon juice can also be used. It will further aid in immune system buildup. Many gout sufferers have benefited by applying ginger compress on the affected area. This can be done by making a paste of boiled ginger and preparing a compress by soaking a piece of cloth in it.
Epsom salt is again a very effective home remedy for alleviating gout symptoms. It contains important minerals like magnesium and sulfate. Sulfate can help to flush out toxins out of your body and also help with creation of joint proteins while magnesium can reduce pain and inflammation and also improve nerve function by regulating electrolytes. To ease pain, soak the affected part in a tub of warm water with ½ cup of Epsom salt for 20 minutes daily.
The high potassium content of banana can also help to relieve pain and inflammation associated with gout. The high level of potassium contained in banana can aid in converting the acid crystals into liquid form and help them flush out of the body. Eat at least 2 bananas daily.