Excessive weight gain can be a nuisance for you as it does not come alone. Undue weight gain brings along with it several health hazards and hence it is always discouraged by the health experts. The more you weigh, the more work will have to be done by your heart in order to meet the increased blood supply to your different body parts.
And when your heart has to overwork for long, it gradually becomes weak and tired and thus heart diseases start making their onset.
Adverse Effects of Excessive Weight:
There are a number of other health hazards that are closely related to obesity and excessive weight gain. These may include diabetes, high blood pressure, atherosclerosis, arteriosclerosis, osteoporosis, arthritis, hampered sex life, etc. Thus, if you are an overweight boy or man then you must put in your best efforts to shed your excessive pounds and get back in shape for the sake of your health. Losing your weight in a healthy way will also enhance your ability to work efficiently.
Options for Weight Loss:
You may find a number of weight loss options but it is not a wiser option to follow them blindly without knowing about the pros and cons of these weight loss tips. Men may get the temptation to take weight loss pills because they just have to gulp down the pills and wait for weight loss to take place. But before considering the weight loss pills, you must also try to find out the side effects about them as some of the side effects are long lasting. Liposuction is yet another easy option for quick weight loss but it is quite expensive and most men may not prefer this.
Now if you want to lose your weight effectively and naturally then here are some effective weight loss tips for you. You may not get the result overnight, but if you follow the below mentioned tips for weight loss, you will certainly lose your excess weight gradually and this weight loss will also be long lasting.
5 Healthy Tips for Effective Weight Loss:
Effective Weight Loss Tip 1: Be Realistic & Set Achievable Targets
Before getting started with your weight loss plans and programs, you must give a thought to your efficacy and the time available for exercise, etc. Do not be overenthusiastic and set big targets. Being realistic in your approach to weight loss will take you a long way and will help you a lot in shedding your excessive weight. Setting small targets and achieving them well in time can be an encouraging factor for being consistent with your weight loss efforts. It took some time for the fats to accumulate in your body tissues and increase your weight and hence you should expect that it will take some time to lose your excessive weight. Be patient and be consistent.
Effective Weight Loss Tip 2: Eat a Healthy & Balanced Diet
Balanced diet can be of great help in achieving weight loss in a healthy way. Diet plays an integral role in monitoring your total body weight. If your diet is a healthy and balanced one then you will rarely weigh out of proportion if you are physically active person. But if you rely much upon junk foods and other unhealthy foods then there are high chances that your body weight will increase. Thus, consumption of a well balanced diet that meets the body requirements of different vital nutrients is an effective way to lose extra weight.
Effective Weight Loss Tip 3: Foods to Include in Daily Diet
Fiber is an ingredient that promotes the eliminations of fat from the body. So you must target at getting adequate amount of foods that are rich in fiber so as to help you lose weight. Eat at least 4 to 5 serving of fruits and raw vegetables per day. This will serve multiple purposes such as eating fruits and vegetables will supply your body with most of the vital nutrients, vitamins and minerals and will also provide you sufficient amount of dietary fiber as they are good sources of fiber.
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If you are unable to take sufficient foods for meeting the demands of fiber then you can opt to take 2 tablespoon of psyllium husk in your drinks such as fruit juices, butter milk, etc and consume it daily. But if you do this then don’t miss out consuming plenty of water otherwise you may get constipated.
Effective Weight Loss Tip 4: Foods to Avoid
There are a number of food items that contribute to adding more weight to your body and thus make you fat. You need to eliminate these not so healthy foods from your daily diet so that you can effectively lose your extra weight. Some people religiously consume desserts or sweet dishes post their meals, especially post dinner. If you have this habit then you must give it up for the good. Eat a healthy diet that does not contain excess salt, added sugar, oily foods, junk foods, processed foods, greasy foods, frizzy drinks, soft drinks, excess animal fats, etc.
Effective Weight Loss Tip 5: Be Physically Active and Exercise
Increasing physical activities significantly and exercising daily is the most effective tip for healthy weight loss and these efforts provide best results when they are coupled with balanced diet and certain dietary restrictions. You should actively participate in the outdoor activities and college/school sports. It is highly recommended that you join a gym where you train yourself under the supervision of an experienced trainer. Tell the trainer that you want to get rid of the excessive weight and fat. This will help him to suggest specific exercises that target weight loss.
If you have decided to exercise at home then you should begin by warm up exercises like jogging. You must then perform cardiovascular exercises for at least half an hour. Weight training and strength are very beneficial for weight loss and hence should be carried out religiously. Exercises such as swimming, running and skipping are efficient in burning excess amount of calories and thus should be practiced to achieve weight loss effectively.