The glory to rock solid abs is not an easy task. Moreover, having the notion that crunches will help in developing abs will be a tough call because crunches alone cannot eliminate the entire layer of fat from the abs. Hence, different strategies are needed in order to attain a six pack glory and further. The initial step is to build a strong base and eliminate the fat from belly. Here, the importance of twist exercise comes to the forefront. Twist exercise stress on the core muscles and straightaway target the fat. They not only focus on the upper and lower abs but also stress on the oblique muscles.
Here Are 5 Main Twist Exercises That Will Enable You To Build A Strong Abs
This can be said to be an entire abdominal twist which have support, power, as well as isolation. It enables to provide immense strength to the core and even provide solidity to the arms. This can be done with the help of kettlebell or dumbbell. The beginners can start without any equipment. The following is the procedure to do it: Position yourself on the floor with a flat back and abs tight by holding a dumbbell or kettlebell. Lean back with an angle of 15 degree and don’t hunch. Keep the core tighten. Hold the dumbbell and take it from one side to another. This turn and twist will be beneficial. Try at least 12 reps for good improvement.
It is also called as Bicycle crush which is typically a crunch exercise which needs a twist. It is basically a crunch exercise which has loads of benefits. It has a direct impact on the muscles and provide them power. Moreover, it can also be tagged as a good cardio workout. It is a great route to flaunt a flat ab. Lay on the floor with back pressed against the floor. With knees bent and hands just behind the head lift your head, as well as upper back. Secondly, lift both the feet and straighten the left leg while keep the right leg in a bent position. Keep twisting and touching the left elbow to the right knee. Then complete the same procedure in a vice versa way. Do as much as 50-80 times.
Windmill can be said to be a complete twist exercise which targets the abs, lower back and obliques. It enables to shrink the waistline. You can do it in the following manner: Lay on the floor with shoulders, as well as back pressed to the floor. Make sure the knees are bending and then lift the feet off the floor till the time the calves are parallel to the floor. Make sure the arms are straightened and palms are pressed straight into the floor. Twist the spine and bend your legs. Try doing on an alternate basis at least 10 times. Ensure that the back is not in an arch position and the hand should not leave the ground.
Leg circles are essential for removing the lower belly fat. It can be done along with other abs exercise and is a strong procedure to build the lower abs. Leg circle is effective, as well as flexible as it can be done with other abs exercise or at the end. The correct way to do it is: Place yourself on the floor with the legs completely extended. Keep the abs tight and press lower back to the floor. Lift the legs in a perpendicular position to the floor. Begin making big circles with the help of joint legs. Begin from the centre and then draw circles from the centre to the left and then to the right and again to the neutral position. Do it clockwise and anticlockwise so as to have a perfect impact. Try it every day and witness a good result in a quick span of time.
One of the main exercise for eliminating the lower belly and helps on the core muscles. It helps to work on the core muscles. This should be done in the following manner: Take position in a plank and ensure body is in a straight line with arms straight and shoulder blades back. Bend the elbows Next twist the hips and tap right one to the floor. Then it should be done for the left side. Do it alternatively for a minute.