Soft drinks have made a place in everyone’s lives these days. Although these drinks are not healthy yet they are irreplaceable in any meal but a healthy alternative for these drinks are sugar free drinks available in market today. Sugar free drinks are healthier than the sugary drinks as sugary drinks have the following problem.
As the word itself depicts that sugary drinks are rich in sugar. Sugar does not contain any nutritional value and it is not at all good for your teeth. Sugar does not contain proteins, essential fats vitamins or minerals, it only contains carbohydrates. Sugar even contributes to deficiency of essential nutrients in the body. Sugar is also not at all good for your teeth because it provides simplest form of digestible energy for bad bacteria which give rise to dental cavities. Hence the sugar free drinks are healthier alternative over sugary drinks.
The sugar in the sugary drinks tend to inactivate insulin, hence the body loses resistance against it, which poses diseases like cardio vascular diseases, metabolic syndrome and diabetes. This is another reason why sugar free is healthier than non sugar drinks.
You won’t believe that sugar can even cause cancer. Cancer is caused by uncontrolled growth of cells. Sugar increases insulin production. Insulin is the hormone, responsible for such a type of growth. These sugary drinks increase the sugar content in the body. Researchers have already proved that people who consume more sugar are at higher risk of having cancer but on the contrary these sugar free drinks have no sugar content in them and hence pose no threat of cancer.
Obviously sugar is the key ingredient of these sugary drinks which is the reason for obesity in both children and adults. People who consume more sugar are most likely to be obese. This applies to all age group people. So go sugar free and save yourself from getting obese.
Cholesterol And Heart Diseases
Saturated fats in these sugary drinks are the number one heart disease causing elements to people who consume a considerable amount of sugar drinks. They are at a higher risk of getting cholesterol and heart diseases. But sugar free drinks are healthy alternatives to these harmful sugary drinks.
These drinks should be avoided, if you can’t resist them, opt sugar free drinks as they are much healthier than these harmful sugar drinks.