Due to unhealthy lifestyle and less physical activities the number of obese people has been increasing day by day. Obesity opens the door to numerous health disorders and chronic diseases and so it is very important for you to control your weight immediately after you find yourself gaining weight more than necessary.
Losing weight is not exactly an impossible task but in most of the cases it has been noticed that majority of people give up their various weight losing exercises and diets after a short time which eventually leads to rapid weight gain instead. So, if you want to control your weight successfully, you need a perfect weight control plan.
5 Simple Steps For Controlling Your Weight
Begin With Gradual Exercise
For starters, it is advised to begin your weight control plan with a simple exercise of short duration.
It is important to start with easy exercises because, starting an intense workout routine will make you easily tired and in most cases people tend to skip intense workout after a few days. On the other hand you can also start with strength workouts like pushups, lunges, crunches or squats without weights. But it is essential to start out slow.
Include Healthier Foods To Your Everyday Diet
To control your weight you are not required to go on a diet immediately. All you need to do is avoid over-eating and replace the fattier and greasier foods with healthier foods.
For example, instead of having fried chicken you can have baked chicken or instead of burgers, you can have a veggie burger. Just keep an eye on the intake of fatty foods and try to alter the habit gradually as you cannot give up your eating habits overnight. However, while maintaining your healthy diet you must also keep on following your normal workout routine.
Slowly Intensify Your Workout Routine
After following your slow and light workout routine for a month or two, you can start intensifying it gradually. By that time your body will get used to daily workouts and so you are less likely to get easily tired with long duration and intense exercise routine and hence there is less possibility of giving up.
Avoid Having Large Meals
After getting used to non-fatty foods, you must start having smaller meals at short intervals instead of a large one. It is beneficial to eat 5 to 6 times a day instead of 3 large meals.
You can start your day with a small healthy breakfast followed by a mid-morning snack and again followed by a small early lunch, then again a small lunch after an hour or two, then a late-afternoon snack and at last a small and light dinner.
Cut Out The Intake Of Sugary Foods
As sugary foods have the greatest contribution in increasing your weight, so it is important for you to gradually lower the intake of sugary foods while still following your workout routine and healthy diet. It will help you even more to lose and control your weight.
If you can follow all the above mentioned steps without failure then there is no doubt you will be able to completely control your weight within two or three months.