Stomach fat or abdominal fat not only looks unpleasant but is also not healthy. Although it is very difficult to drop off from a particular area of your body but there are some special ways through which you can maximize the process of losing fat from your abdominal area.All you need to do is follow 5 simple steps described below.
Top Five Steps To Lose Stomach Fat
Eating less is not an easy step to follow but it is the first step and the key to losing your stomach fat. If you eat less, it will reduce the number of calories in your body that you receive everyday from eating your food and will eventually force your body to use the calories stored in your fat cells.
It has been found that 1lb of fat is equal to 3,500 calories and so reducing at least 500 calories everyday will help you lose 1lb of fat in just 7days. Since it is not easy to determine how less you should eat or how much is more, so you can make your own food journal to record everything you eat during the day. In this way it will help you to keep track of the amount of food you consume everyday.
Burning More Calories
Burning calories is one of the most important steps for losing your stomach fat. To lose fat you need an elevation in your heart rate for a specific amount of time which will help in burning a good amount of calories.
To do so you can indulge in moderately intense workout for more than 60minutes every day. For example, walking and running for one or two straight hours will help you burn a large amount of calories every day and will eventually help you lose your stomach fat.
Working On Your Abs
Working on your abs is a great way to reduce your stomach fat. Strong and sculpted abdominal muscles prevents the accumulation of fat in your stomach and so you must try the exercises which are more effective for making your abdominal muscles strong.
For example, the bicycle crunch, stability ball crunches, vertical leg crunches or the captain’s chair are some of the best crunches for reducing abdominal fats.
Getting Some Sleep
This is the easiest step to follow for losing stomach fat. Getting adequate amount of sleep is always important for a fit body and it can also help in reducing your weight. Lack of sleep mainly affects the hormones that control your appetite and can lead to more cravings and over-eating.
Drink Large Amount Of Water
Drinking more water accelerates the rate of fat loss in your body and also benefits you in many other ways.
According to latest studies, if you drink 16 oz. of water before having your meal your can lose more weight in a short time. Drinking water before meal also prevents you from over-eating which also helps in losing your stomach fat.
Hence, following the steps described above can bring considerable change in your abdominal area and helps you lose your stomach fat effectively.