However, in many cases it has been found that gaining weight can be as much troublesome as losing weight. So here are 5 easy steps to gain weight through a proper diet.
Tips To Gain Weight Through Proper Diet
Protein Build Up
Protein is the building block of our body and can help you greatly in gaining weight without developing unnecessary fats. So, if you are willing to gain weight through diet then it is very important for you to include protein rich foods in your everyday diet.
One of the most important source through which you can gain weight quickly is eating egg. Make a habit of having at least two poached eggs everyday as your breakfast and you will surely notice some positive changes in your weight scale within a month or two. However, you can also obtain protein through various meat and fish items.
Get Some Fat In Your Body
Putting on some fats in your body is not unhealthy as there are two kinds of fats, good and bad. However, it is important to avoid the bad and unhealthy fats, but for proper and rapid weight gain, healthy fats like omega -3 or omega-6 fatty acids are very important. Some of the best source of healthy fats or essential fatty acids is salmon, beef and whole milk.
Consuming Foods Rich In Starch
Increasing the intake of foods rich in starch can be very effective in helping you gain weight rapidly.
For example foods like potatoes, corn starch, tapioca, rice etc are high in starch and rich in fats and which help greatly in production of hormones, production of energy in your body, proper cellular function and also help in protecting the vital organs of your body.
Benefits Of Raw Food
Eating raw food is a very healthy way to gain weight. Most of our foods we consume are generally rich in vitamins, various minerals and important enzymes which not only help in gaining weight but also protect our body from various health disorders.
But, cooking very often destroys more than half of all the important components present in the foods. So, eating raw food not only helps you obtain all the benefits of it but it also increases your appetite as certain enzymes present in raw food helps in clearing your intestinal folds.
To gain weight it is important to keep on eating frequently in order to obtain more calories.
For more effective results, try having at least six meals everyday and do not let your stomach go empty as in such cases, your body will burn the stored calories and hence may delay the process of gaining weight.
So, if you are keen on gaining weight through a healthy and proper diet then the above mentioned steps can work wonder for you and will also make you healthy and fit.