More and more people are getting afflicted with Diabetes. Even the younger generation is suffering from high blood sugar level. Diabetes is a silent killer and if your blood sugar level is not maintained then it can affect your kidneys, bone health, eyesight and even heart. Diabetes cannot be cured but it can be easily controlled with few dietary and lifestyle changes.
5 Ways To Reduce Blood Sugar
Eat More Fibre
Eat high fibre foods like whole grains, brown rice, lentils and legumes. These contain soluble fibre which helps to keep the digestive system healthy and active. High fibre in the diet prevents constipation, the food is easily digested and it gets absorbed in the blood faster. Raw salads, green leafy vegetables, fruits like orange, papaya, guava and Jamun are beneficial for diabetic people. You should reduce the intake of tea, coffee and aerated drinks.
Eat More Proteins
Add more proteins in your daily diet in form of cottage cheese, yogurt, milk and sprouts. Chick peas, black gram and whole lentils are good sources of proteins. Protein rich diet is sustaining and you will feel fuller for a longer period. Proteins also help to burn fats and keep the weight in check.
Exercise is one of the best ways to reduce blood sugar. Combined exercises that suit your age and physical condition work better to manage diabetes. Weight management is very important as obesity or being overweight is one of the main causes of diabetes.
Photo Credit: Theyogatutor.com/dharmikasana
Brisk walking for 30 minutes daily helps to burn more calories and it activates the function of pancreas. Certain yoga asanas like Sarvanga Asana, Mandook Asana, Hala Asana and Vajra Asana etc. are recommended to reduce blood sugar. Yoga Breathing exercises also stimulate insulin production thus they help to reduce blood sugar level.
Herbs to Reduce Blood Sugar
Blood sugar level can be reduced effectively with the use of certain herbs in your daily diet.
Take 2 teaspoons of Fenugreek powder with your meals every day for 40 days to reduce blood sugar. Soak 1 tea spoon Fenugreek seeds overnight and swallow them with half glass of warm water first thing in the morning.
Amla has a high content of Vitamin C. It is very effective in controlling diabetes. Take 2 table spoons Amla juice diluted in half a glass of water in morning to reduce blood sugar.
Take one tea spoon cinnamon powder with your meals or use it to make herbal tea to reduce blood sugar.
Staying calm and composed under all circumstances is one of the best ways to reduce blood sugar level. Mental tension causes blood sugar to rise. Destress your mind with meditation and relax your body with adequate sleep. Sleep deprivation can disturb insulin resistance and it can cause high blood sugar.
Keep your calm by avoiding unnecessary arguments. Spend quality time with your family. Form a group with your friends to serve the society and for community service. Devote some time to say your daily prayers. Prayer helps to reduce stress level and it is a good way to reduce blood sugar.
Photo Credit: Rahsiaperkahwinan.com/2007_11_25_archive.html