Having a flat dashboard tummy is a dream for many but often considered to be unachievable and something which is really difficult to achieve. Strict diet and strenuous exercises makes us feel demotivated to even try to have a flat tummy. Yoga has some great solutions which help in toning down abdominal muscles and help in achieving flat tummy in a short time. You need to these exercises on a regular basis along with a balanced diet to have a flat tummy which you always dreamed about.
How To Have A Flat Tummy
Start with your feet hip width apart. As you inhale, slowly raise your hands upwards. You should stretch them up and bend your knee a bit. Inhale as you bend your knees. You should stay in this posture for 60 seconds. Remember that you should be breathing completely normal throughout as you do the exercise. This might be difficult initially when you practice for the first time but do not lose patient. You need to be in this position for a long time or as long as you are able to. As you feel the pressure mounting, you should stand up.Practice this posture 10 times in a day as you start. As you get used to it, you can increase the count. It will help in toning your thigh and will effectively flatten your tummy in a month.
This is one of the best and powerful flat tummy exercise which helps to cut fat from the abdomen. It tones and strengthens abdominal muscles. This posture helps in toning legs and arms muscles and also helps in digestion. Start by lying down flat on your back. Your feet will be joined. Keep your hands at the sides. As you exhale, you need to slowly lift your head along with chest from ground. Try and stretch your hands as if you want to touch the feet. Stay in this position for at least 40seconds to 1 minute as per your ability. You will feel the stretch in your abdominal and tummy muscles. Ensure that your breathing is completely normal throughout. Get back to your original position as you exhale. You should repeat this pose at least 4 times. If you wish to add a variation or make it more challenging you can also life one leg up and let it be in the air for at least 20 seconds. Repeat the same posture with your other leg.
Standing Forward Bend
In this posture, the abdomen is totally pressed as one bends forward which helps in burning calories and fat. Compression works in toning the tummy and reducing belly fat most effectively. Stand straight and keep your hands in the sides while your spine is totally erect. Your feet will be together. Your heels will touch one another. Inhale deep as you slowly lift your hands up. While you exhale, bend forward in a way that your body is totally parallel to floor and in a comfortable position. Inhale and slowly exhale as you forward bend totally. Your body will fall gently away from hips. You should try to touch the floor which will stretch your whole body and help in fat burning. Keep your palm straight but your knees should not bend. Those who are just starting can try to touch the ankles or toes and not pressurize too much. Hold your breath and slowly tuck your tummy inwards.Stay in this position for at least 70-90 seconds. Slowly exhale and let your toes go as you relax. Try and lift your body to get back to the starting position. Do this posture at least 10 times in a day for most effectiveness. You can keep an interval of 10 seconds amidst the repetitions.
One of the best exercises for weight loss and tummy fat as it helps in stretching the whole body and reducing fat in the process. Start by lying down flat on your yoga mat with your face down. Your palms shall face the ground and relaxed. As you inhale, start lifting your legs slowly. Your knees will not bend as you lift up. Your hands and upper torso will be up also which will help in stretching the abdominal muscles and burning down abdominal fat. Balance on your tummy. This position will help in reducing hip fat too and will effectively stretch the leg muscles. Remember to keep the breathing normal throughout. Practice this for at least 3 counts for most effectiveness.
Rock Up Pose
Start by lying down on your back. Bring your knees towards your chest. You need to rock back and forth slowly from your shoulders and towards your hips. You will get momentum in some time, when you can rock up to your feet and stand up. This will need plenty of core strength and workout your tummy muscles. You will lose fat from abdominal area as you do this on regular basis.
Drink plenty of water and follow these postures for having a fit body and complete toning down of abdominal muscles which will help in flat tummy.