Hot yoga is gaining immense popularity worldwide for its effectiveness in weight loss and enhanced body fitness. There are a number of hot yoga styles devised to increase individual flexibility and help in weight loss with use of heat or with yoga sessions in a heated environment. Here are some of the best hot yoga poses for rapid loss in weight.
How To Lose Weight With Hot Yoga Poses
You need to stand up straight and bend your knees. Slowly lift the left leg. You have to bend it and slowly move to wrap it gently around the right leg. You will have to do the same with hands also. Keep hands right in front and slowly move your left hand up. You will bend it a bit and then again slowly wrap it well around the right hand. You have to stay steady for at least 30 seconds. Release and get back to your original position.
Balancing Stick Pose
A popular hot yoga pose which helps in balancing, helps to improve coordination, improves balance, removes fat and increases body flexibility. As you stand firmly, you need to root all the four corners of your foot. Fold slowly upwards. You will move from hips as you keep the pelvis region neutral. You will be lifting your opposite leg just behind you. You will be extending both your arms straight and forward. They will interlacing all except the index fingers. Index fingers will point forward. You should be drawing you elbows towards one another. Your arms shall be sealed to ears. You need to slowly broaden a bit from the torso so that your ribs area get bigger. Hold on to your breath for 6-8 seconds. Repeat.
Standing Head To Knee Pose
Stand on your yoga mat. Gently lift your right leg. It should be moved to the front and at an angle of 90 degree. Keep it firm and try to be steady. You should not bend your knees. Move forward so as to touch the sole of your right foot with hands. Your body will be bending forward as you do this. Your forehead will touch your knees. You should be repeating the same process with the other leg.
Wind Releasing Pose
Start by lying down flat on the yoga mat. Your legs will be straight as you lie down flat. Start lifting your left leg slowly. You will move it in a 90 degree angle and upwards. You will stretch it and again fold it from your knees as you pull it close to your chest. It will be close in a way that it firmly presses your stomach. You will then slowly lift your head from the floor and try to touch your chin and the left knee. You will try the same process with the right leg. You will then do it using both your legs at the same time.
Start by standing on your yoga mat. You will then slowly raise your arms just in a perpendicular line. You will join your hands just as in praying position. Inhale deep and then exhale again. You need to bend your knees a bit. You should try and bring your knees just parallel to the floor. However, ensure that your leg does not get any strain. Do not exert too much or go much beyond your comfort level or you will injure yourself. Your shoulders and spine will be straight. This awkward pose helps in burning calories at a faster rate and will help in losing fat.
An excellent pose which helps in stimulating digestion and helps in hormonal balance. It helps in faster burning of calories, thereby helping in weight loss. Start by keeping your legs wide. You will turn your right foot outwards as to form 90 degrees. Your left foot will be forming 45 degrees angle. You should bend your right knee till it is just above your right ankle. Your aim will be to have your right thigh completely parallel to ground. You will again press a bit downwards and backwards from your outer heel, left leg. Slide your shoulders slowly to the back as you slowly extend your left arm as to reach the sky. Your right arm shall move towards your right foot in this position. It shall be between the big toe and your second toe. Your ribs, spine and hips shall be in line. Stay in this position for at least 8 breaths. You should repeat the exercise on your other side. It helps in toning abdominal muscles and causes fat reduction at a faster rate.