6 Cardio Exercises You Can Do at Home

Cardio Exercises You Can Do at Home

People need a fit body to look attractive, and that can be achieved by doing regular exercise. Some individuals spend their time in the gym to exercise and attain desired body shape. Because it is not possible for everyone to visit the gym daily, some people avoid exercising because of this reason and gain lots of calories. It merely increases fat and spoils impressive looking body shape. People often think that going to the gym is the only way to do exercise, which is not true. If you are truly concerned about your health and fitness, you can find cardio exercises you can do at home. Some of the most beneficial cardio exercises are mentioned below, which you must try to reduce the pounds of calories and regain impressive personality back. All the cardio exercises mentioned below are relatively easy and the best for burning extra fat of the body. Try these exercises, if you will get a charming personality.

These Are Cardio Exercises You Can Do at Home

Jumping Jacks

It is popular cardio exercise, which is renowned for reducing pounds of calories in a very short period. Many people try this awesome exercise to reshape their outer and inner thighs, deltoids, and laterals. It is also helpful for reducing the extra fat of tummy and build lower ABS. Stretch your body before practicing this exercise. Once stretching is done, stand erect and keep your spine straight and also keep both feet together. Now slightly bend your knee and jump. After jumping your feet, must be at least two feet far from each other and your both hands should be up in the sky. Practice it in two sets of 30 jumping jacks and you will get beneficial results.

Jumping Jacks

Cross Jacks

Prevents people from gaining extra fat in thighs, biceps and calf muscles, cross jacks is an incredible cardio exercise for fitness. Your whole body moves during the exercise, and it mainly attacks extra fat stored in the thighs and biceps. You should stand straight and set your palms beside the body. Now jump and stretch your legs and hands far from each other. Now jump again and keep both legs and hands in cross position and try to bend knees as much as possible. Repeat the same step in two sets of 30 cross jacks.

Cross Jacks

Spot Jogs

Fairly simple and very effective, spot jogs are an impressive way of reducing extra pounds of body weight. You can practice it anytime and anywhere, but make sure that you will do it at least for 60 seconds. Take your thighs as high as you can and also move both hands to increase the health benefits. It is beneficial for both men and women because your whole body moves in this exercise, and it burns lots of calories to provide your ideal fitness.

Spot Jogs

Skater Squat

It is also called a complete body toning exercise, which helps exercisers in burning a lot of ideal calories in just one day. Skater Squat is the best to strengthen glutes, calves and diluted with other lower back muscles. Stand on one leg and position your hands as you place at the time of running. Now slowly bend that one leg and try to go as much down as possible. After that, push yourself up and repeat the same process. Do it on both legs in three sets of 10 ups and down. It is a complete exercise for fitness of lower-back muscles, so try it and enjoy the advantages.

Skater Squat

Skipping

There is no doubt that you would have done it before because both men and women take a healthy interest in skipping. Kids also love to skip, but that is done for fun. If you skip at least 20 min in a day, you can burn at least 200 calories. It is true, and you even don’t need a skipping rope. To get the maximum advantage, bend your knees a little bit, when you jump. It is a complete body exercise, which improves overall fitness and reduces the extra fat of the body.

Skipping

Mountain Climbers

It is extremely easy and very beneficial exercise, which you can quickly perform at your home. It is quite helpful to burn extra fat of tummy, thighs, and shoulders. What you have to do is just lie on the floor is plank position. Keep both hands and spine straight. Now try to bend right knee front side and then take it back and then do the same thing with your left knee. Repeat this exercise in three sets of 20 mountain climbers. It will truly help you in burning lots of calories and provide better fitness.

Mountain Climbers