One of the major concerns for men and women is to get rid of effects of sign of aging from the skin. As a person ages the skin tend to become dull, it starts to loses its natural texture, spots and scars in the form of wrinkles and blemishes starts to appear on the skin.
Nowadays because of the unhealthy lifestyle the aging process of the skin starts very early and a woman may start seeing the effects of aging in early thirties only. So, people should start following anti aging skin routine skin care routine in her twenties only in order to prevent the occurrence of signs of aging on the skin.
Anti aging skin care is much more than using anti aging skin care. One has to take right a proper care of skin on daily basis to look young forever.
Remember that right care of the skin at right time is very essential. Instead of treating the skin after appearance of the sign of aging it is better to start taking steps to prevent the occurrence and formation of the signs on the skin.
Protect The Skin Form Sun Damage
Exposure to sun is the major factor which results in premature aging. Sun emits harmful UVA and UVB rays which are not at all skin friendly. These rays results in pigmentation of the skin resulting in sun burns, scars, blemishes, freckles and wrinkles. So, take precautions while stepping out in the sun. Use of a good quality sunscreen with a high SPF factor is very essential.
Apply it generously on all the exposed areas of the skin on regular basis. Make sure to apply it 15 minutes before stepping out in the sun. Use of hats, sunglasses and scarves is must. Always carry an umbrella in the sun. These sun protection tips prevent the skin to absorb the harmful rays of the sun.
Keep Your Skin Hydrated
Drinking lot of water and other liquids is one of the most effective tips to prevent premature aging. Water helps to take the toxins and harmful substances out of the body. This ultimately keeps the skin healthy and gives it a beautiful glow.
The wrinkles and blemishes stay ways from the skin which is well hydrated. So, make drinking about 10 glasses of water a part of your daily routine. Include fresh juices and milk in your diet for a healthy and young looking skin.
Follow Skin Nourishing Skin Care Routine
Nourishing the skin on regular basis is very essential to prevent and delay the aging of skin for a longer period of time. Nourishing the skin includes three important steps i.e. cleaning, exfoliating and moisturising the skin on regular basis.
Use a face wash twice a day to clean the skin and then use a scrub to get rid of dead cells. You can use a natural homemade scrub for this purpose. Then nourish the skin with the use of moisturiser.
Make sure you use a moisturiser according to the skin type. Using a very rich moisturiser on oily skin can harm it so choose the moisturiser according to the oil content of your skin.
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This routine is very helpful in the long run to keep wrinkles, blemishes and scars away from the skin and it also helps to give a beautiful glow to the skin. So follow these three simple steps every day and see the difference in look and feel of your skin.
Keep The Stress Away
One of the major factor which is responsible for aging of the skin is stress and tension of the daily life. Stress has a direct impact on the quality and texture of the skin. A person who is prone to stress has dull and aged looking skin. So, avoid the factors which increase stress in your life.
Adequate sleep is very essential to relax and calm the mind. This helps to keep the stress away. Regular meditation sessions can also help to relieve stress. Exercising on regular basis is also very helpful to keep the skin healthy. Therefore, avoid stress to keep your skin young, healthy and glowing forever.
Adopt Healthy Diet and Healthy Lifestyle
Following good eating habits and healthy lifestyle contributes a lot in keeping the skin young. Quit smoking and drinking as they have direct effect on the quality of skin. Check the intake of coffee and tea. Too much caffeine is harmful for the skin. Make healthy, balanced and nutritious diet a permanent part of your daily routine.
Including lot of green leafy vegetables in diet is very beneficial to improve the quality and texture of the skin. Avoid the intake of spicy and oily food. Also say no to junk food which harms the quality of skin.
Start your day with a healthy breakfast and end it with very light dinner. Eat healthy snacks like salads and juices in between the meals. Good diet is direct reflection of healthy and beautiful skin. Good lifestyle and good diet work together to prevent the aging of the skin.
Free Radical Prevention
Free radical i.e. the unstable molecules which are produced because of the combined effect of pollution of air, harmful chemicals and dangerous radiations have a very adverse effects on the well being of the skin. Oily and junk food is also responsible for this effect.
This effect can be prevented by the intake of vitamins A and E. Diet rich in different types of berries like raspberries, blueberries and strawberries is very beneficial for the skin. Acai is a very good antioxidant so using the skin care products that have high composition of acai is very beneficial. Prevention from free radial effect helps to keep the skin young and beautiful.
Following the above anti aging skin care tips is very essential to prevent the formation of wrinkles, blemishes and scars on the skin. Just follow these tips on regular basis and avoid the signs of aging to appear on the skin.
Making these tips a permanent part of your skin care routine will definitely give you complements like “Oh you look younger than your age!” So, go ahead and work right now to make beautiful skin a permanent part of your life!