Yoga poses are known to be instant mood lifters with a sudden surge in endorphins. Regular practice helps in boosting the mood, battle depression and make you feel good all the time.Be prepared to get fitter and happier with these amazing yoga postures, but you need to practice them regularly for best results.
These Are Yoga Poses To Make You Feel Energetic
Spinal Twist Pose
The exercise makes you feel comfortable after a bad phase of bloating. Twisting postures like this help in speeding digestion and offers relief caused due to discomfort related to bloating and indigestion. Start by lying down on your back. Hug you knees and bring them towards you chest. You will open up your arms wide. Your knees will be bent. You should then slowly twist and move them to the sides. Start to bring down your left shoulder downwards. You will be elongating the lower back section while the head is to your left. Repeat this exercise and you will feel lighter, fitter, flexible and fantastic.
Anxiety can make us feel low, depressed, worried and negative. Camel pose will make you feel confident and happy, full of positivity. Kneel down and keep your feet apart ( hip width). Your feet shall be on floor. Your pelvis will rest on your knees. Your tailbone down. Your lower belly shall be lifted. Now, move to bring your hands towards your hand just as you pray. Slowly roll you shoulders back. Try and hug you elbows a bit. Your chest will curl open as you lean back as your hips are just over the knees. If you are not able to curl or move your chest any more, you can release your arms. At this point you will grab your heels. Open your throat and gently relax your head.
Downward Facing Dog
This is a wonderful pose that fights stress and makes you feel good and happy. This posture helps in blood circulation to the head. It also helps to relax by stretching the back and shoulder muscles. Start on your fours. Your hands will be just below your shoulders. Take a deep breath and curl your toes. While you exhale, you will press in your hands as you move to lift your hips. Stay in the pose, ensure that your spine is straight and your weight is just even between your arms and legs. Be in this position for 2-3 minutes and repeat.
Reclined Bound Angle Pose
It isn’t easy to relax when you days have a schedule packed with social events, phone calls and meetings, but with this exercise you will be able to relax. This exercise helps in getting rid of stress, anxiety, worries and tension. Start on your back. Keep you legs wide and bent. Your feet should be together. Start bringing you heels towards the pelvis as much as you can and you are comfortable with. Slowly lift your chest and start drawing your shoulder blades down on your back. Widen you arms as your palms face upwards. Repeat. Do this for 10 minutes every day and you will feel better.
Seated Inner-Thigh Twist
One of the best exercise to rejuvenate your mind and soul after a hectic day and busy schedule and also the one which you can practice with your partner. This posture works to raise you heart ate and sweats out all you worries and anxiety. Sit straight as you keep your back pressed against your partner. You will try and take your right arm to reach your partners left thigh. Your left arm will be on the right thigh. Now, you should slowly press down on thigh – be careful not to hurt yourself or your partner. You can also slowly slide down you hand to the inner thigh. Push down your legs with hands. Sit straight and start revolving your chest to your right side. You will have to repeat this with your other side.
Feel relaxed, comfortable and happy with regular practice of Warrior II. This exercise helps in increasing strength of arms, back and legs. Start on your yoga mat. Step a bit backwards as much as 4 feet. You will then turn to 90 degrees to your right. You will also turn the left foot a bit inwards. You can adjust your torso so that it faces your right. You should inhale and then raise your arms out. Your shoulder blades will be wide. Your palm will be down. Exhale as you slowly bend your left knee till you find your this leg is just parallel to mat. Lastly, switch the sides and repeat.