The quality of your health depends on what you eat. Eating the wrong food not only harms your health but it can also add years to your face. If you look older than your age, your unhealthy lifestyle and wrong diet should be blamed for accelerating the aging process. To prevent premature aging, here are the foods and drinks that you should avoid.
These Are Foods And Drinks That Makes You Look Older
If you drink several cups of coffee daily, chances are high that you are speeding up skin aging by dehydrating the skin. Although drinking one or two cups of coffee daily will not dehydrate your skin, the diuretic effect of coffee is more noticeable in case of heavy coffee drinkers. When the skin loses its moisture, it loses its firmness, which causes fine lines and wrinkles.
However, coffee is not the sole beverage that accelerates skin aging. All types of caffeinated drinks stimulate fluid loss by increasing urination. When your skin loses excess moisture, it becomes dry and vulnerable to wrinkling.
Alcohol is another diuretic that tends to dehydrate your skin and speeds up the aging process. Moreover, drinking too much alcohol is bad for the liver. It impairs the detoxification function of the liver. Increase in the toxin level in the blood harms the skin. Furthermore, drinking alcohol makes your face puffy, which makes you look older.
Consuming excess sugar speeds up skin aging. The excess sugar molecule combines with proteins to form harmful compounds that damage the elastin and collagen, leading to fine lines and wrinkles.
White bread, white rice and all other foods containing simple carbohydrate damage the protein fibers of the skin by stimulating production of advanced glycation end products, which is considered a major factor in premature skin aging. To maintain the natural youthful appearance of your skin replace the simple carbohydrates with complex carbohydrates such as brown bread, brown rice and whole grain cereals.
Too much salt in your diet increases risk of high blood pressure. The elevated blood pressure level weakens the skin, and the skin starts aging fast.
The high concentration of the amino acid L-carnitine in red meat is considered responsible for accelerating the aging process. It causes atherosclerosis, which slows down circulation. Reduced blood circulation weakens the skin and causes wrinkles.