A cough is nothing but a natural reflex that may protect your lungs. Coughing helps to clear airways of lung irritants, like smoke and mucus and also helps to prevent infections. Prolonged coughing surely causes many unpleasant side effects, like chest pain, light-headedness, exhaustion, and loss of bladder control. Most coughing is caused by viral infections. This viral infection affects the larynx or the main trachea, or the airways passing into the lungs or bronchi. These infections are sometimes called bronchitis, laryngitis or tracheitis. There are certain home remedies those are very helpful for controlling cough.
Here Are Home Remedies For Cough
This is one of the best time-honored remedies for regular sore throat. Honey can also give you relief from coughs more effectively in a natural way. Mix 1 teaspoon of honey with lemon and warm water. Drink this mixture for 3-4 times a day until you feel cured. Honey has a soothing power while lemon juice helps with congestion.
Turmeric is also very effective herbal home remedy against cough. Boil half cup of water for 4-5 minutes and add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper into that water. If you wish also add cinnamon sticks into that hot water. Add 1 tablespoon of honey into that water and drink this mixture daily until your condition improves. Again, take 1 teaspoon of turmeric powder and 1 teaspoon of carom seeds and mix them with a cup of water and boil them until the becomes half a cup. Add some honey and drink this solution every day for 3-4 times until you feel relief.
Probiotics are microorganisms that have some health benefits too. Probiotics don’t give you relief from cough directly; they may help to balance your gastrointestinal flora. This may support your immune system function throughout your body. Some evidence proves that Lactobacillus, a bacterium exist in dairy, may also reduce cold or flu.
Ginger is one of the best natural remedies for a cough. Take some ginger, cloves and crush them slightly. Boil these gingers with a cup of water. Drink this natural solution 3-4 times every day until you get relief from sore throat, congestion and non-stop coughing. You can mix some lemon juice and honey with this herbal solution. You may also chew fresh a raw ginger 3-4 times a day to reduce your cough.
The oil of eucalyptus and Menthol in peppermint leaves has healing properties. Menthol soothes the throat area and helps to break down mucus. Drinking of peppermint tea or inhaling peppermint vapors may reduce the coughing problem. Again, by coconut oil and eucalyptus oil you can make an ointment and use it, until you get cured.
For curing cough lemon can be used in many ways. Lemons reduce inflammation and offer a dose of infection-fighting element vitamin C. Take 2 tablespoons of lemon juice and 1 tablespoon of honey, make a mixture with them and drink this healthy mixture several times a day. You may also blend lemon juice with honey and pepper and drink it regularly until your problem is solved.
Take some pieces of onion and boil these pieces with water. Breathing of this water vapor stops coughing. With comfrey tea, baked onion juice and honey, make a cough syrup. To get relief from dry cough drink this syrup regularly.