Sprouts are healthy, delicious and can be prepared in a number of ways. The best part is that they are ideal for those who are trying to lose weight. In fact, sprouts are used as a part of weight loss diet. Here are some effective benefits of sprouts in keeping weight under control and helping in weight loss.
Why Sprouts Should Be Included In Diet
Sprouts are high in fiber which works well for the digestive system. People suffering from diabetes should include sprouts in their diet for smooth bowel movement.
Weight watchers prefer sprouts as it is low in calories. A bowl of sprouts ( 100 grams) is just about 100 calories. Thus, one bowl offers you much needed nutrients, controls your hanger pangs and does not load you with calories. This will definitely help in weight loss.
Sprouts are an effective diet food. They are rich in fiber which means they are quite filling. It creates a fullness and reduces sugar cravings. It also decreases binge eating.
Sprouts help in lowering blood cholesterol levels. This helps in reducing or preventing heart problems. This also helps in preventing weight gain and makes one healthier.
Sprouts can be used in a variety of dishes. Dishes which are prepared using sprouts contain just 4grams of fat. Including sprouts in your diet will reduce your fat intake, will offer nutrition and will keep you filled for long. Your hunger pangs reduce naturally.
Sprouts are rich in chlorophyll which helps in cleansing the body. The enzymes present in sprouts also help in digestion of different nutrients. It is rich in fiber which helps in lowering blood cholesterol level. All these helps in detoxification of the body which works for weight loss.
Sprouts can be carried as portable snacks when traveling, to office and even in school. They can be easily packed in sealed containers and can be had whenever hungry. They do not need much time to prepare. If you are carrying healthy sprouts with you, you do not have to gorge on other sugary or fried snacks when you are hungry. You will stay away from unhealthy snacks.