Anxiety is characterized by fear, apprehension and tension to a particular stimulus in the environment. Most of us feel anxious, particularly when we are confronted with a life-changing event like a change in job, relocation or an exam.
Anxiety that is all-pervasive, persistent and starts to affect the person’s social, occupational and other areas of functioning can be termed as a generalized anxiety disorder. There are profound physical and mental changes in the body like headaches, fatigue, restlessness, tightness in the chest, sweating and palpitations. Feelings of continuous anxiety are not normal and need intervention. Here are some natural ways to treat anxiety.
8 Best Natural Remedies For Anxiety
Mind /Body Therapies
There are certain therapies that are specifically meant to induce calm and relaxation in the person. This takes the form of yoga, deep breathing, meditation, shiatsu which is a Japanese form of meditation, Stress reduction, hypnosis and biofeedback.
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It is important that the person try out all these techniques in order to see what works best for him/her. It is also necessary to do so under expert supervision.
A warm, relaxing massage at a renowned spa can help to reduce the feelings of anxiety.
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This will help to relax the mind and the body, improve sleep and increase energy levels.
It is very important to take a nutritious and well balanced diet in case you suffer from feelings of anxiety.
A diet rich in fruits, vegetables and organic foods score higher in giving relief from anxiety as compared to processed and fatty foods. Certain foods have the feel-good factor, which greatly helps to enhance the mood of a person.
A walk in the park may help to give you clarity and the fresh air may actually do your system some good.
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Anxious patients respond well to physical stimulation in the form of exercise as this helps to reduce feelings of apprehension. Exercise also helps to release endorphins, which are the feel-good hormones.
The herb passionflower is said to be an effective cure in the treatment of anxiety. It is said to enhance job performance and elevate the mood, thus reducing sleepiness or drowsiness. The herb mimics the action of conventional benzodiazepines, which are typically used to treat anxiety.
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The side effects of this herb include nausea, vomiting and a rapid heartbeat. The efficacy of this herb for the use of children and pregnant women is yet to be established. It should be ingested under strict medical supervision.
Valerian is another herb used in the treatment of anxiety and is taken by patients who are insomniacs. It is taken in lieu of valium.
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The side effects of this include indigestion, headache and dizziness. Valerian is available in the form of capsules or even as tea. It is however recommended that this herb should not be taken for more than 3 months at a time.
Aromatherapy and the Use of Essential Oils
Aromatherapy with the use of essential oils can be an effective remedy in the treatment of anxiety as it helps to relax the mind.
Stay Focused and Busy
It is important to find your own recreational pursuits and hobbies to keep yourself engaged. Join a club, a self-help group or an agency, which provides counselling services. Take up a hobby or an art class, which will help to divert your mind and help you put in all your energies in other more constructive activities.