Fibromyalgia is a very painful and debilitating disease.It is mainly associated with muscle pain. Fibromyalgia is considered as a syndrome since it consists of a set of symptoms which are generally characterized by widespread muscular pain,tenderness and fatigue.
There is no known single cure for fibromyalgia as the cause of this disease is still unknown and which is why, people diagnosed with this syndrome have to suffer a lot in the name of trials and errors of various medications.
Symptoms Of Fibromyalgia
Fibromyalgia is considered as a rheumatic condition and women are more prone to this disease than men.Pain is the most common symptom of fibromyalgia and it can occur throughout your body in nine different pairs of spot.
However, besides the pain, fibromyalgia is also accompanied by other symptoms like severe headaches, depression, anxiety, irritable bladder, sensitivity to temperature and noise, gradual change in skin color,severe fatigue, pain in the pelvic region, cognitive or memory problem and syndrome of restless leg.
Although the root cause of fibromyalgia is still not completely understood, but with the help of certain natural remedies it is possible to get rid of most of the symptoms of this disease.
Effective Natural Treatment For Fibromyalgia
Getting Enough Sleep
Sleep is very necessary to ward off the symptoms of fibromyalgia.If you are suffering from this syndrome then make sure you get at least eight hours of sleep every night, regardless of whatever you do.
As fibromyalgia is a rheumatic condition,so patients diagnosed with this syndrome should get regular massages in order to ease the pain and muscle tension.Treatment from physiotherapist can also help you to get rid of the pain.
Meditation To Ease Tension
Meditation is a very effective way to get rid of all kinds of tensions associated with fibromyalgia. Besides this, it also helps you to get over anxiety and restlessness.
Relax With Biofeedback
Patients of fibromyalgia are highly recommended to get biofeedback from time to time. It helps you to relax even in the state of severe restlessness.
Eating Small Meals
Instead of having a large meal after several hours, make a habit of having small meals after every one or two hours throughout the day.
This habit keeps your body well-supplied with all the required proteins and carbs which are very essential for proper functioning of your muscles.
Avoid Certain Food
Caffeine, sugar,processed food and alcohol can have negative effect on the symptoms of fibromyalgia. So it is better advised to avoid processed foods and alcohol and food or drinks containing caffeine or sugar.
Echinacea And Astragalus
If you take Echinacea along with Astragalus,the combination can help in improving your immune system considerably.
Cayenne Powder And Wintergreen Oil
It has been found that applying a mixture of cayenne powder and wintergreen oil to the sore muscles affected by fibromyalgia syndrome can bring instant relief.
Hence, even though fibromyalgia is not entirely curable, but with the help of the natural treatments mentioned above, you can get over the symptoms to a considerable degree without having to consume any kinds of prescribed medications.