Yoga is immensely beneficial in balancing all activities of mind and body. It creates a harmony among all body parts and ensures proper functioning of entire body. Yoga increases flexibility on the body and get rid of all kinds of existing and future ailments. Yoga is a combination of asana, mudras, pranayama and meditation. It is an ancient practice which promotes mental, physical and spiritual well-being of a person. Yoga helps in directing the flow of energy to every cell of the body,stimulates the variousbody organs and rejuvenates body, mind and soul. In this article we will learn about eight yoga mudras which help one to overcome any ailment.
These Are Yoga Mudras To Overcome Any Ailments
Mudra of Knowledge
This yoga mudra is also called the mudra of wisdom. To perform this mudra, one has to slightly touch index finger with the thumb leaving other fingers free. This is a very common mudra done at times of doing chanting or meditation. By doing this mudra, memory and concentration getsimproved.Brain becomes focussed and sharp. Various types of nervous and sleep disorders like depression, stress, anxiety, insomnia is cured.
Mudra Of Air
In this yoga mudra one has to fold index finger to gently press the second bone on the index finger with the thumb. Stretch your other fingers. This mudra is beneficial to decrease chest pain and rheumatic pain by eliminating excessive air formation in the stomach.
Mudra Of Fire
In this yoga mudra one needs to keep ring finger folded to gently press its second bone with the thumb. The other fingers should be in straight position. This mudra is very good for regulating digestion, controlling obesity and improving metabolism in a person. It helps in breaking downexcess of fat in the body. A person becomes strong. This mudra is also helpful in removing tension and stress and controls the adequate levels of cholesterol in the body.
Mudra Of Earth
In this yoga mudra one has to gently touch the tips of the thumb and the ring finger. The other fingers should be held straight. This yoga mudra is very effective in relieving one from stress and exhaustion. The circulation of blood in the body is regulated. It increases a person’s tolerance power and patience. Practicing this mudra makes one muscular and strong. It increases weight for those who are suffering from low weight.Performing this mudra regularly helps in preventing dullness, lethargy etc. and keeps one active throughout the day. This asana is also good for skin which lightens skin complexion and renders it natural radiance.
Mudra Of Water
This mudra is especially useful for making skin healthy and beautiful. Your body gets a bundle of positive energy which is sufficient to cure various types of diseases. In this mudra one has to gently touch the tip of the thumb and little finger. Rest all the fingers needs to be in the straight position. This mudra helps in maintaining required water content in the body. It moisturizes the body and cures skin disorders like acne, pimples, scars, infections, dryness etc. and imparts natural glow to the face. One overcomes all sorts of muscular pain effectively.
Mudra Of Emptiness
In this yoga mudra one has to use thumb to gently press the first bone of the middle finger. Keep all the other fingers straight. This mudra is very powerful in curing ear pains, mental disorders and deaf people.
Mudra Of Sun
In this yoga mudra you have to use your thumb to slightly press the ring finger, keeping all the other fingers extended. Person doing this mudra gets their bad cholesterol levels under control. One experiences weight loss and reduced levels of anxiety. This mudra improves metabolism and digestion in a person.
Mudra Of Life Energy
This mudra is beneficial for production and movement of the energy in the body. In this mudra one has to bend the little finger along with the ring finger. Touch the tip of thumb with the tip of the bent fingers. This mudra boosts one’s immune system. It improves vision and cures various eye diseases easily. One also gets rid of tiredness and laziness.
The best part of these mudras is that it can be practiced by anyone. You can sit in any posture at any time of the day to do this mudra. One can do all these mudra with empty or full stomach. Young or old can do this mudra easily. Practicing Mudra does not require any accessories. One should do this yoga for at least twenty minutes a day to reap desired benefits. These mudras make a circuit in the body which strengthens that particular organ or group of organs in the body. A disciplined and sustained approach towards this yoga practice helps in giving you the comfort of a healthy and diseased free body.