Amazing Benefits Of Almond Oil

almond oil benefits Almond Oil is mostly derived from the Jordan Almonds and is categorized into two types such as sweet almond oil and bitter almond oil. However, people do not use the bitter kind of almonds as they are considered toxic, but the sweet almond is widely used for the benefits it offers.

Sweet Almond Oil is used in cooking. It is advisable that you consult your doctor about the consumption of almond oil as some people are allergic to it. Listed below are some of the benefits of almond oil.

Nutritional Benefits

Almonds are known to be power-packed with vital nutrients that are required by your body. The consumption of Almonds helps in meeting your daily requirements of Vitamin E very easily.

A single teaspoon of almond oil covers 25 percent of your daily requirement of this vitamin. Almond Oil is also a very rich source of Omega 6 and 9 fatty acids as well. It is also a good source of B vitamins, which are of great importance in the production of energy.

Cholesterol Benefits

The presence of monounsaturated fats in Almond oil is known to be helpful in having a positive impact on the levels of cholesterol in your body. According to a study conducted, it was observed that those who were given almond oil with their food for six weeks experienced a decrease in the levels of bad cholesterol and a gain in the good cholesterol levels. If you are suffering from high levels of cholesterol in the blood, you can consult your physician and add almond oil to your diet.

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Healthy Hair

Almond Oil has been used since ancient times in order to keep the hair and scalp healthy. Almonds are known to be good sources of Omega 6 fatty acids, which play a crucial role in encouraging hair growth and creating new skin.

In order to avail of these amazing benefits of almond oil for your hair and scalp, take some oil on your hand and massage it in a circular pattern into your scalp.

Healthy Skin

The skin is often considered as the largest organ of the body and needs to be taken care of properly. There are many benefits offered by almond oil for the skin. It has proven to be effective in enhancing the complexion of the skin as well as reducing wrinkles.

It is also helpful in providing a natural glow to the skin. When almond oil is used in combination with honey and applied below the eyes, it is known to be beneficial in getting rid of dark circles as well as puffiness. Sweet almond oil is considered suitable for any kind of skin, whether, oily or dry.

Ear Wax Treatment

Almond Oil is known to be beneficial in softening the wax in your ear. In order to use almond oil in softening ear wax, you must heat the oil slightly till reaches body temperature and then pour a few drops in your ear. This will be helpful in softening the wax in your ear.

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