These seeds are also known as salvia hispanica and are said to be related to the mint plant. These seeds are used for a variety of purposes. They are extremely popular and are readily available in various parts of the world.
These seeds are quite greasy when they are crushed. This is why they are known as ‘chia’ as this word means greasy. In olden days, chia seeds were grown only in selected parts of the world. They were then exported to other parts of the world.
But as time went by, medical experts began to recommend the use of these seeds due to their tremendous medicinal benefits. Today there are numerous ailments which can be prevented and treated by employing the use of this natural remedy.
Benefits Of Chia Seeds
Strengthening the Bones in The Body
Chia seeds are extremely good sources of calcium. Calcium is vital for the health of the bones which are present in the human body. If the body is deficient in this important mineral, the bones become weak and brittle. They lack strength and become prone to fractures.
Certain health conditions like osteoarthritis also occur as the person ages. Such a condition can have a negative effect on your bones and cause you to experience pain. If your body has an adequate amount of calcium, you are likely to stay away from bone disorders such as osteoarthritis.
Rich Source of Dietary Fiber
These seeds are known to be extremely good sources of dietary fiber. If a person does not consume an adequate amount of fiber each day, there can be problems such as constipation. The body is not able to get rid of the toxins that are present in the body.
These toxins build up and cause severe complications which can even threaten the life of the affected person. Such problems can be averted by including chia seeds in your diet on a daily basis. Your bowel movements will be regulated and your digestive tract will be cleansed of all toxins.
Beneficial for The Health of The Heart
Chia seeds contain omega-3 fatty acids which are extremely good for the heart. These fatty acids are able to reduce your risk of a stroke to a great extent. This is because omega-3 fatty acids help to bring down your bad cholesterol and triglyceride levels to a great extent.
Regulates Blood Sugar Levels
There have been several studies conducted on the effectiveness of chia seeds in the treatment of diabetes. It has been discovered that the consumption of a moderate amount of these seeds on a regular basis can help to stabilize the blood sugar levels of people who suffer from diabetes. This is because chia seeds cause the food to be digested at a very slow rate.
When this happens, sugar is gradually released into the bloodstream and so there is no rapid surge in the blood sugar level. This helps to keep the blood sugar level constant.