Free weights are considered to be one of the best kinds of equipment that are widely used in resistance training. Dumbbells and barbells are widely used in resistance training due to the fact that they help in targeting the muscles effectively in order to stimulate muscle growth.
Weight training is known to provide numerous health benefits for your body, if you perform the exercises using proper form. Therefore, it is important that you train under the supervision of an experienced fitness trainer in order to avoid injuries caused by poor form.
You should aim at lifting weights at least three times a week in order to target all the muscles of your body properly. Given below are some of the amazing benefits that are associated with lifting weights.
Benefits Of lifting Weights
The metabolism of your body is known to be the rate at which your body burns calories, even if you may be sleeping or just breathing. Health experts have stated that those who have higher amounts of lean muscle tissue burn much more calories than those who possess a high amount of body fat. Weight training is known to be beneficial in increasing lean muscle mass, thereby preventing weight gain and promoting weight loss.
Reduces Blood Pressure
Research surveys have shown that more than 35 percent of the people in the United States suffer from high blood pressure. If this condition is not treated properly, it can cause damage to vital organs of the body, such as the kidneys and heart. Weight training is considered to be beneficial in reducing the pressure, thereby preventing damage to the kidneys and heart.
Bones are known to get stronger when they are placed under stress. Weight training is known to place stress on the bones, thereby causing them to get much stronger. Weight training is also considered to be beneficial in reducing the risk of suffering from conditions that affect bone health, such as osteoporosis as well as other bone conditions.
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Muscles, similar to bones, are known to get bigger as well as stronger when they are subjected to stress. Weight training is known to be one of the best forms of exercise that helps in increasing the strength of the muscles. You should aim at lifting weights for around 10-12 repetitions using a moderate weight, due to the fact that it helps to stimulating the muscles in order to get strong.
Reduces the Risk of Injury
Fitness experts have stated that training with weights helps in boosting the strength of the muscles as well as bones, thereby proving to be beneficial in preventing injuries.
Boosts Self Confidence
Lifting weights is considered to be helpful in boosting strength, improving flexibility, body composition, bone density as well as helps to prevent injuries and improve the posture of the body. This will help in boosting the self-confidence of the individual tremendously.
Fitness experts have also stated that lifting weights is helpful in boosting the flexibility of the individual, when performed by using correct form.
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