There are several minerals which play a very important role in keeping the human body healthy. Each mineral has certain specific functions and when a person has the right amount of minerals, the body is able to work efficiently. Some minerals are needed in large amounts while others are only needed in traces. When the body gets too much or too little of certain minerals, the chemical balance of the body is disturbed and the health of the person is affected.
This is why it is extremely important to have a balanced diet. Molybdenum is one of the trace minerals required by the body. Although the body needs a very small amount of this mineral, the lack of it can cause serious imbalances in the body. This mineral can be obtained by consuming certain foods such as green leafy vegetables, beans, liver and whole grains.
In most cases, it is not necessary to consume supplements containing molybdenum as the person can get an adequate amount of this mineral through various food items. Molybdenum works together with other nutrients in the body and helps to keep the body healthy.
Health Benefits Of Molybdenum
Molybdenum And The Prevention Of Cancer
Even today, scientists are continuing to study the effectiveness of molybdenum in the prevention of various types of cancers. In most places, this mineral is present in the soil as well. When plants are grown in soil which is rich in this mineral, the plants become good sources of this mineral too. However, if the soil is deficient in this trace mineral, the plants are adversely affected.
As a result of this, the plants are not able to manufacture amino acids. When the plants are unable to make amino acids from the nutrients of the soil, they manufacture certain compounds which can cause cancer when they are ingested by humans. This is why it is extremely important to ensure that the soil contains an adequate amount of molybdenum.
Molybdenum And Asthma Prevention
Apart from being able to prevent the occurrence of various types of cancers, molybdenum is also able to keep asthma away. The main reason for its effectiveness in preventing cases of asthma is due to the fact that molybdenum helps to clear the body of various toxins. In most cases, asthma occurs due to a reaction to certain toxins which enter the body. Molybdenum helps to prevent such reactions and this keeps the person free from asthmatic attacks.
Molybdenum And Metabolic Activities
One of the most important functions of molybdenum is to help in various metabolic activities taking place in the human body. If the person lacks molybdenum, the body is unable to use the food efficiently and this leads to numerous complications. Several processes such as digestion and respiration are affected and the person goes through a great deal of pain and discomfort.
There are also several toxic compounds which are formed as a result of numerous chemical reactions in the body. If molybdenum is absent, these toxic compounds cannot be discarded by the body. They spread to other parts of the body and cause serious damage.
Photo Credit: Thejoyofcleaneating.com