India has always been known for the yoga system it has given to the world right from the days of Patanjali. However, a different form of yoga known as the Bikram Yoga is also popular and has held on to its roots firmly. The Bikram Yoga is slightly different from the conventional yoga that we all know. Though it is different from the mainstream yoga, Bikram Yoga benefits are worth taking a note of.
So what Is The Bikram Yoga
The Bikram Yoga was structured by one Bikram Choudhury and the first name has been used in this type to denote the difference between the traditional yoga and Bikram Choudhury’s yoga. It is a session that lasts about one-and-a-half hours during which one goes through 26 various postures and a couple of breathing exercises. Interestingly all the workout is carried out in a room that is heated up to 105°F and with humidity level of 40%.So now after knowing what the Bikram Yoga is in a nutshell, let us have a look at the benefits as well.
Various Benefits Of Bikram Yoga
The first of the Bikram Yoga benefits is that you get the necessary heat right when you are performing the yoga. If you were to get cramps while stretching, heating that part a bit helps. There is no need to do so if you are doing the Bikram yoga. It is performed in the heated room itself and so your sour parts are automatically heated.
Bikram Yoga Works Like A Stress-Buster
One of the key benefits of this yoga is that it can refresh your mind. In these days of stress and depression, you hardly get the right combination to relax your mind and body. Yoga and a hot bath are two certain things that one recommends to relieve you from stress. Bikram Yoga is the blend of both – yoga and a hot bath because you stretch out in a hot room.
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No Running About Or Weight Lifting
Bikram Yoga does not need you to leave the room for obvious reasons. Therefore, you do not need to run about. If you are unable to lift or do not want to lift weights in a gym, Bikram Yoga is the ideal solution for you. It provides you with the necessary stretching exercise that you would have done in a gym or any other place. Moreover, the results are the same. So, no need to sweat it out elsewhere.
The Heated Room
The heated room helps you to detoxify your body. It helps to loosen up your body to the appropriate degree. This helps in blood circulation. Better blood circulation allows your strained muscles to function properly. It also helps in cutting down on your weight.
The Alternative To Traditional Yoga
For many reasons, the Bikram Yoga has proved to be one of the best alternatives to the conventional yoga system. On the contrary, as it is done with systematic surroundings it provides faster positive results. No wonder, it is getting popular by the day.
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