According to the National Health Surveys, the Americans in general are putting on a lot of weight as opposed to losing it. The key to losing weight lies in developing a plan that includes sparing enough time for exercising each day, along with few simple dietary changes.
By doing this, you will easily be able to lose significant amount of weight within a few months time. Read on to find out some sample menus that you can follow throughout the day to lose weight faster and more efficiently.
Best Diet To Lose Weight
The most important thing to remember is to never skip breakfast. Having a healthy breakfast is essential for the success of any weight-loss plan as it keeps the metabolism and energy level high throughout the day.
Homemade Raisin Bran
Mix a cup of cereal with a small packet of raisins and have it with a cup of nonfat milk. The recipe comprises of 244 calories and provides almost the entire quantity of minerals and vitamins that you need in a day. Not only this, it is also a great source of healthy sugars and natural fiber.
Scrambled Egg Whites With Greens
This is a low-fat breakfast alternative that provides you with 50 grams of dietary proteins with just 255 calories. Simply spray the frying pan with fat less Pam, and added four servings of egg whites along with half cup each of mushrooms and spinach. Beat everything together and fry until the eggs dry up.
Lunch is our second most important meal in the day when it comes to following the weight-loss diet plan. Here are some good options.
Grilled Vegetable Soy Burger
This soya-based alternative to the traditional hamburger rich in saturated fats is a much healthier option that you can include in your weight loss diet. It includes hints of garlic, onion, red bell pepper, and zucchini along with low-fat cheese.
It provides a sufficient dose of protein and is also quite fulfilling. Add some tomato, lettuce, and ketchup to make it more delicious. You can save as much as 180 calories by choosing this healthy alternative instead of typical grilled beef burger.
Sprouted Wheat Tortilla
Create your own sumptuous wrap and save hundreds of calories. You can have a quick, delicious and hearty lunch by adding handful of greens, shredded papers and carrots along with grilled chicken, turkey or beans as fillers in whole-wheat tortilla.
Having a satisfying dinner is the best way to avoid late-night cravings. Best dinners are the ones that are high in complex carbs but low in fat. Carbs will help you sleep better as well as serve as lighter fluid for your morning workout.
This is a glutton free alternative to the traditional pasta and is full of complex carbohydrates and high-fiber wheat alternatives. If made with organic potatoes, you can ensure intake of calcium, Vitamins C and iron that is required for healthy bones and teeth.
Though it is not a complete meal in itself, but mashed potatoes are low-fat and high carbohydrate comfort dish that goes well with any meal. Make sure to prepare it using nonfat milk, nonfat margarine, and very little salt.
All of us crave for something sweet, especially after dinner. Since chocolate is known to comprise of powerful antioxidants, it can be a good option.
Chocolate Dreams cookies
This is the meringue-type adaptation of traditional chocolate chip cookies. You can easily have up to five cookies without adding too much calories or fats to your diet.
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