Exercises can help you lose weight quickly. The best thing is that regular exercises do not just burn fat, but they also tone your muscles, release stress, improve blood circulation in your body, prevent diseases and keep you healthy and fit. For best results, you are advised to do proper warm up before you start your workouts and take some time to cool down after you have done your workouts.
Though most of the following exercises are simple and safe even for those who are suffering from certain ailments, it is always wise to consult your doctor before you start a new exercise routine.
Exercises to Lose Weight
The days of jumping rope are long gone, but if you want to lose fat quickly, you should consider including it in your exercise routine.
It is one of the most powerful ways to burn extra calories. Doing the jumping rope exercise for just an hour daily can help you burn around 700 to 1000 calories.
Swimming is one of the best exercises to lose weight. The best thing about swimming is that it tones almost all parts in your body. Just one hour of swimming everyday, where you do the laps up and down the pool, can help you burn around 500-800 calories per hour. But remember, just floating leisurely in the pool will not do the trick.
Cycling is a high-energy activity and can be a real calorie burner. Plus, it’s fun. You can burn around 500 to 1000 calories per hour, depending upon how fast you do it. The best way is to ride outside in fresh air, preferably early in the morning. But, doing it on a good quality exercise bike at your home is also a nice alternative.
Walking is a moderate cardio exercise and an essential foundation for a weight loss exercise routine. Depening upon your weight and how fast you walk, you can burn around 200-400 calories by just walking for an hour.
Though you can walk anywhere (inside your room, on the terrace, in the lawn, in a park), the healthiest way is to walk in fresh air, early in the morning. Walking on an empty stomach burns more fat.
Jogging provides better results than walking. However, for best results, you are advised to try interval training, which means you should be doing normal walking with some intervals of casual jog and fast paced running.
In this form of exercise, you have to follow a choreographed routine of stepping up and down on a circular, square or rectangular platform. You can also consider combining sliding, jumping rope and body sculpting with step aerobics. The best way is to play a DVD and follow the steps. Alternatively, you can take these aerobic classes in a gym.
These exercises are very effective in burning fat, especially from three target areas that include bum, hips and legs. If you do step aerobic exercises one hour daily, divided into two sessions of 30 minutes each, you can burn around 400-800 calories everyday.
Overall, there are many exercises that can help you burn extra calories and lose weight. So, include some of the above exercises in your workout routine and follow them with discipline. You should be able to see positive results within just a couple of weeks.