However, there are typically some foods that outrank others with their sheer potential of boosting memory. Here are some of the top ranking foods for razor sharp memory.
Best Foods To Improve Memory
Have you ever felt dull, lethargic and forgetful on a busy day as soon as you step into the office? Blame it on low sugar levels. Men and women who consume a whole grain breakfast like oats, whole grain bread and whole grain muesli are ten times better able to concentrate on their tasks and remember things.
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Whole grain tends to fuel energy to the starved brain cells in just the right amounts over a sustained period of time. This leads to constant blood sugar levels and improved memory. So if you find yourself being absentminded, try some whole grain foods for better retention and memory.
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Oily fish like mackerel is rich in DHA, which is beneficial for a strong nervous system. Low DHA levels have been linked to an increased incidence in the development of Alzheimer’s disease. Increase your intake of oily fish and flaxseeds, which are rich in omega 3 fatty acids for improved memory, and lower risk of Alzheimer’s
Blueberries are excellent for memory retention and attention span so save yourself the guilt and indulge in some heavenly blueberry cheesecake or better still, have them raw. This also helps to improve short-term memory.
This good old red vegetable is rich in lycopene, which is a powerhouse of antioxidants. Anti-oxidants reduce the disease producing free radicals in the body. These free radicals are notorious for cancer and dementia especially senile dementia seen in elderly people. So, do yourself a favour and feast on raw tomatoes.
Folic Acid And Vitamin B12
There is a reason why pregnant women are asked to take folic acid – to ensure that the growing foetus has a well-developed brain especially in the critical first trimester. Folic acid and vitamin B12 are essential vitamins for increased energy and high concentration levels. Have them in the form of supplements or have vitamin fortified cereals.
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Broccoli is rich in vitamin K, which helps to boost brainpower and improve cognitive functions in a person.
The herb sage is excellent for memory as per research. Do grow some fresh sage in your back yard and sprinkle some fresh sage in your pasta and other dishes. It also adds a unique flavour to your meals.
Almonds And Walnuts
Almonds and walnuts are fast gaining a reputation of being excellent brain foods. They are also a source of vital nourishment especially in between meals, so gorge on 12-15 almonds every day for increased memory. Have regular portions of the above foods for a boost in brainpower.