Fruits are known to provide the body with numerous health benefits due to the presence of vitamins, minerals, as well as antioxidants. They are also known to be good sources of fiber and water, which are helpful in promoting weight loss as well as preventing dehydration.
Diabetes is known to be a condition which affects the absorption of glucose by the body. Fruits are known to be excellent for those who suffer from diabetes as they possess a low glycaemic index as well as low amount of calories.
Some of the Best Fruits for Diabetics
Berries are considered to be good sources of minerals, antioxidants, as well as fiber. Health Experts have stated that berries are known to be low-glycaemic foods, which means that they do not cause a sudden increase in the blood sugar levels.
Berries are known to be the best kinds of fruits for those who suffer from diabetes. The berries that provide such benefits include strawberries, blackberries as well as raspberries. Frozen berries are also a good option, but it is advisable that you make sure that the berries are not soaked in sugar syrup.
Apples are known to be good sources of vitamin C, fiber as well as water. They are considered to be helpful for those who want to lose weight due to the fact that they contain very few calories. A medium sized apple is known to contain around 80 calories. Apples are known to be low-glycaemic foods, which makes them diabetic-friendly.
Diabetics must include this fruit in their diet as they are low-glycaemic fruits, contain few calories and can be used as a portable delicious snack. You can also make a sumptuous dessert using apples.
You can do this by adding some sliced apple, which is sprinkled with ground cinnamon in the microwave, cooking it till it is tender. This dessert made by apples is not only tasty but good for those who are suffering from diabetes.
Plums and Pears
Plums and Pears are known to be low-glycaemic fruits that are considered to be of high nutritive value. Health Experts suggest that you should consume the fresh kind of plums rather than the dried ones, which are known as prunes.
A single pear is known to provide you with around 15 grams of slow-digesting carbohydrates.
Citrus Fruits are known to be rich sources of Vitamin C, which is a vitamin that plays a crucial role in building a strong immune system. Citrus Fruits are considered to be low-glycaemic fruits that are helpful for those who are suffering from diabetes.
You must avoid drinking the packed variety of citrus fruit juices as they contain high amounts of sugar.
Peaches are also known to be low-glycaemic fruits and are beneficial for those who suffer from diabetes. Peaches possess a glycaemic index of 29. They are also good sources of Antioxidants as well as Vitamin A, and are helpful in preventing the development of cancer. Research Studies have shown that peaches help in retarding the growth of cancer cells in the colon.