Allergies are usually harmless ways of responding by the body’s immune system which identifies some foreign elements like dust or pollens to be as harmful. However, allergic reactions are discomforting and irritating which affect those individuals whose body mechanism identifies some otherwise harmless elements to be harmful. Therefore, allergies don’t affect everybody and people suffering from allergies may be allergic to different elements for various reasons.While some individuals may be affected when exposed to pollens or dust some others may be affected when they eat an otherwise harmless food like shrimp, prawns or crabs. Natural remedies for allergies can be very effective and also easy to follow than other medicines which may have some side effects.
Identifying And Dealing With Allergies
First of all you have to identify which is the element that is causing allergic reaction within your body. This you can ascertain by keeping a track when you are being affected by the allergic reaction which means whether being exposed to environmental factors or if it is something that you have eaten or drunk. Allergy tests are available which can be administered after you consult a physician to address your allergy problem.
Allergic symptoms may range from cold like symptoms, skin reactions and even stomach upsets. The main idea behind identifying allergies is to pin point the exact culprit element which is triggering the allergic reactions. Once you identify the element causing allergy then you can avoid the allergic reaction by avoiding the element. However, it may not be possible to avoid the allergens always as in the case of environmental allergens. In such cases certain preventive measures and natural remedies can certainly alleviate allergic symptoms.
Proper Cleaning And Washing
Take a good warm bath after you return home if you are allergic to dust or pollens. Clean pillow cases and bed sheets frequently and try to keep your home and work space dust free. Use a tissue, handkerchief or a mask to keep away dust or pollens when you step outdoors.
Nasal Rinse With Saline Water
This is a very effective way of dealing with allergies due to pollutants that affect the respiratory tract which results in nasal irritation, runny nose, sneezing and nasal congestion.
You may get saline water from the market or just prepare it at home. Mix a pint of salt and a pinch of baking soda in a cup of warm distilled water and gently sniff in little water through one nostril. This will cleanse the whole nasal tract and also keep the sinuses clear. The sniffed in portion of water may be eliminated by the mouth as it travels through the connected tract.
Using A Humidifier To Spray Cool Mist
This is an effective technique of staying away from allergens that remain diffused in the air. These allergens get embedded to the moist water droplets and remain to the floor due to being heavier and denser than air particles.
Honey has been always associated with several health benefits and according to many individuals who had first hand positive experience in dealing with their allergic conditions by taking honey, it is beyond a doubt that you can also combat allergies successfully by making it a habit to have a spoonful of honey every day.
Taking steam can relieve allergic symptoms by decongesting the nasal tract and the sinuses.
Peppermint has several positive effects and drinking peppermint tea to relieve allergic condition is very effective. The several benefits of this essential oil include decongesting and anti-inflammatory properties.
Alternative treatments like acupuncture can help to alleviate allergic symptoms if you take this treatment for a while.