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Best Natural Remedies For Cough
Cough can be best described as a defensive reflex action that is triggered suddenly by our body, in response to the presence of foreign particles, secretions, microbes, air borne infections, etc.
Cough helps in clearing the airways and the throat from these irritants and can be completely dry or accompanied by phlegm, which is a yellowish mucus like substance.
There are many expectorants and antibiotics available over the counter that can alleviate the symptoms of cough and bring instant comfort from the aggravations caused by the irritants. However, it is always better to opt for effective home remedies and natural methods that have no side effects and provide long term relief.
Natural Remedies For Curing Cough
Ginger has been one of the most effective and sought after remedies for the natural cure and treatment of cough, that is caused by irritants. If you are suffering from dry cough, then add a piece of ginger to a glass full of water and boil the same.
Taking sips of this “gingerized” water or eating ginger in its raw form every morning, goes a long way in eradicating the symptoms of dry cough.
Basil leaves have cough relieving properties that act extremely rapidly in providing relief from aggravating cough symptoms. Chewing 5-6 leaves of fresh basil leaves on a regular basis, keeps many diseases including cough away. You can also crush the fresh basil leaves and take them along with water or honey. The medicinal properties of honey also help in healing the throat and other affected areas.
Some natural remedies connected with clove, recommend boiling 2-3 pieces of cloves with bowl of water until it reduces to a spoonful. This “clove concentrate” mixed with half a teaspoon of honey, works wonders for relieving cough. Clove can also be taken in its raw form or as a paste; to help remove cough and other allied symptoms.
The effect is especially impressive in the case of cough that is developed due to the presence of irritants in the throat and air ways.
One of the best natural remedies for cough is the intake of honey mixed with hot fluids such as milk, water, tea or other hot beverages. A teaspoon of honey taken on a daily basis provides long term immunity and relief from cough. A few drops of lemon along with a teaspoon of honey added to a glass of lukewarm water, also helps in removing cough symptoms.
An interesting recipe for the preparation of a natural cough syrup requires onions and honey. The preparation is called honey and red onion syrup. Peel an onion and separate the layers into a flat dish or a bowl. Add a layer of organic honey and cover with another layer of onion and honey.
Cover and leave overnight. You will find sweet syrup that has the properties of honey and onions next morning. Carefully remove the syrup and use it as an effective home made expectorant for relieving cough and soothing the throat.
Cinnamon is not just a great spice that adds excellent flavor to your dishes, but it also has various medicinal and curing properties. Take a small stick of cinnamon and crush it into a fine powder.
Add a teaspoon of hot honey and have it as an excellent natural remedy for relieving cough and throat irritation.
Garlic cloves and Oregano
Boil some water with a few cloves of fresh garlic and some oregano. Strain the concentrated liquid and add a teaspoon of honey. Drinking this concoction reduces the signs and symptoms of cough. You can even add a few pieces of clove to the above combination for treating cough that has been persistent and prolonged.
Ginger, red pepper, Honey and Apple Cider Vinegar
The recipe for this natural cough remedy may seem to be a little elaborate, but it is extremely simple to make this effective cough mixture. Make a paste using ground ginger,1/4 th teaspoon of apple cider vinegar, 1/4th teaspoon of bell pepper, a teaspoon of honey and a little water .The mixture can be preserved and taken as per requirement, to get relief from the symptoms of cough.
Another very useful and proven natural remedy for cough requires black pepper, long pepper and ginger in equal proportions, which has to be ground into a powder and stored. You can mix some honey into a tablespoon of the cough mixture and intake it according to the cough intensity.
Turmeric and Milk
Having turmeric with milk may seem like an odd combination but it provides instant relief from the symptoms of cough. Home ground turmeric or fresh turmeric are the best options but you may use commercially marketed turmeric in the absence of the same.
Take about 1/6th teaspoon of turmeric powder and add it to 1/4th glass of milk. Boil the mixture until the milk turns yellow. Drink it while it’s still hot for best results.
Honey and Rose Hip Tea
Tea lovers suffering from cough enjoy having honey in rose hip tea as a natural means of curing cough.
Add a teaspoonful of organic honey to the rose hip tea, which is made by boiling two teaspoons of rose hip to a cup full of water for 10-15 minutes.
Inhaling steam from a proper steam inhaler or a small container full of boiling water can help in relieving cough. Cover your head with a thick towel to prevent the steam from escaping. The steam can be inhaled for 2-3 minutes at a stretch or as per individual comfort. You can add some vaporub, eucalyptus oil or menthol oil, for more effective results.
Other Simple Natural Ways of Getting Relief from Cough
Cut down on dairy products in your diet to avoid congestion and cough. Avoiding smoking, sugar and excessive intake of sweets also prevents the symptoms of cough. Herbal teas taken with honey act as natural cough suppressants and should be included in the regular dietary routine.
The natural remedies associated with cough are numerous and many of them are extremely effective too. Most of these remedies and cures have been passed down the ages and produce better results than the cough formulas and antibiotics prescribed by your GP.Best Natural Remedies For Cough,