Our fight against anger has nothing to do with peace! This seems to be the case here. We all want to get rid of anger but nobody is willing to practice peace. The best example is that we need to learn from the lives of soldiers. They are willing to practice peaceful ways as long as war is not forced upon them.
There are not many left around who practice peace in a dignified and compassionate manner like them. We get weaker when ego becomes stronger. The shift in balance causes all the major problems. It is the same amount of energy which causes destruction and brings peace to the valley. The choice to make the right decision has always been given to us.
Isn’t this what we have been told in the beginning? It is beyond common human understanding that how every situation has two different ends to it. We decide to end it in a particular way. It is not until then that we realize things could have been easily differenthere by taking the second approach. The techniques to control anger are also used to promote peace. You should believe it or risk losing everything that you have learned so far. This makes it an exciting and challenging prospect.
Techniques To Control Anger
Take a walk outside, start breathing exercises and pray: There is every possibility that you would fail miserably first. You cannot expect to achieve results overnight.
You have been living life in a particular manner so far. This is for the first time that you have decided to control the anger. This would be taken as a turning point. This belief that you need to control anger would cultivate inner-strength to do it efficiently.
Different people use different techniques. The most effective technique is to meditate. It brings your focus back and helps you to make the right decision. You can always talk a walk or start listening to your favorite music. The first few minutes when you are feeling angry towards something are important. You need to work on it.
Start working on solutions: The magical term is ‘solutions’. You can defuse tension or anxiety building up due to lack of options available. It makes you angrier even if you are trying to hold it back.
So, you should start thinking about different solutions. This is a highly productive technique or methodology. It diverts your attention towards other things than keep on thinking about the problem alone.
Our primary target is to stay as calm as we can. A peaceful mind is more productive than an angry one. It loses control over the situation. An angry approach worsens the situationthan doing anything constructive to solve the problem. We need to accept the fact that everybody gets angry and become frustrated at times.
You should be more concerned about minimizing the amount of damage done at that time. You need to have a strong set of values to control angeranytime. It would act as a protective shield. We can control anger in a positive way. You just need to practice peace to control anger anytime.
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