Colitis is known to be an inflammatory condition that affects the larger intestine as well as rectum, by triggering the development of ulcers. These ulcers are known to be the reason for inflammation of the intestines, leading to the development of symptoms such as diarrhoea, bloating and gas. There are many medicinal drugs that are considered to be beneficial in treating this condition.
In addition to that, a good diet plan is essential in order to treat the condition effectively. It is important to note that no foods trigger the development of this disease; however, there are certain foods that cause the symptoms of the condition to worsen, which must be avoided.
Effective Diet For Colitis
Avoid High-Fiber Foods
Fiber is known to be a very important part of a balanced diet. However, it is important to note that the consumption of fiber can also result in the worsening of the symptoms of colitis.
Health Experts have stated that the foods which are high in insoluble fiber can be the cause of developing severe pain in the stomach, cramping, diarrhoea as well as intestinal gas.
The foods that are rich in insoluble fiber include beans, fruit, popcorn, cabbage, broccoli, bran as well as beans. It has been suggested by many health experts that you should boil vegetables before consuming them, in order to reduce these symptoms.
Avoid Fatty Foods
Several Health Experts have stated that an excess consumption of fatty foods can worsen the symptoms of colitis. The bowel gets inflamed as a result of consuming foods that are cooked in butter or cream, unhealthy oils, or covered with fat.
You must avoid the consumption of these kinds of foods, in addition to replacing them with healthy and nutritious foods that are low in saturated fats. Research Studies have shown that the consumption of olive oil might prove to be beneficial in the prevention of colitis; therefore, it is important that you replace the usage of butter or other kinds of oil in cooking with olive oil.
Limit Dairy Intake
Intolerance to dairy products can worsen the symptoms of this condition, leading to intestinal gas, diarrhoea as well as bloating. If you suffer from colitis, it is important that you choose the kinds of dairy products that possess less amount of lactose.
Lactose is known to be a sugar molecule that is broken down by the ingestion of a certain enzyme named lactase. There are also certain lactase supplements that are available, which might prove to be helpful in reducing the symptoms of colitis, when consumed after a meal composed of dairy products.
Health Experts have emphasized the importance of drinking enough water, especially if you are suffering from any bowel condition. This is due to the fact that the symptoms of colitis, which include diarrhoea, are known to result in dehydration.
Dehydration is also known to lead to the development of stones in the kidneys, which makes it important to increase your intake of water throughout the day.