Gallstones are known to be small deposits that develop in the gallbladder that lead to excruciating pain. The size of the gallstones are known to be minuscule in most cases, however, in some cases, the size of the gallstones can be as large as a golf ball.
The risk of developing gallstones is known to increase if you are suffering from liver disease, diabetes or have undergone rapid weight loss. There are several symptoms that are associated with this condition and they include nausea, vomiting, abdominal pain as well as clay coloured stools.
However, it is important to note that in certain cases there may not be any symptoms that occur along with this condition. If you have been diagnosed with this condition, it is important that you create a sound diet plan for it. Given below is an effective diet plan for gall stones.
Effective Diet For Gallstones
Consume Low-fat Foods
Several research surveys have been conducted in order to determine the relation between fatty foods and the development of gallstones. The results showed that those who consumed high amounts of fats in their diet were at an increased risk of suffering from gallstones. If you consume high amounts of fats in your diet, it will lead to weight gain as well as obesity, which is a major risk factor for developing gall stones. Therefore, it is important that you avoid consuming processed foods as well as greasy foods in order to reduce the amount of fat in your diet.
You should consume foods such as egg whites, beans, legumes, lean meat, soy, whole grains and skim milk. You can also reduce the amount of fat in your diet by using methods of cooking such as grilling, broiling, as well as poaching. If you are suffering from gallstones, it is advisable that you limit your consumption of fats to around 30 percent of the total calories in your diet.
Health organisations have reported that foods high in cholesterol are a major risk factor for developing gallstones. You should start consuming foods such as beans, legumes, whole grains as well as egg whites as they are known to contain no cholesterol.
High Fiber Foods
Health experts have stated that those who suffer from gall stones should consume high amounts of fibre due to the fact that fibre helps in preventing the formation of new gall stones.
High fibre foods are known to result in the development of gas as well as bloating, which can be reduced by consuming dietary fibre, in addition to drinking plenty of water. The foods that are rich in dietary fibre include fruits, vegetables, wheat bran and legumes.
Several health experts have stated that those who are deficient in Vitamins C and E are at an increased risk of suffering from gallstones. Vitamin C and E are present in several fruits as well as vegetables, dairy products, and vegetable oils. If you are unable to consume high amounts of vitamins in your diet, you could also make use of a vitamin supplement.