Pre diabetes is defined as a condition wherein the person does not exhibit all the symptoms of diabetes but has a blood sugar level which is much higher than normal. If you are diagnosed with a case of pre diabetes, it is extremely important to monitor your blood sugar levels on a regular basis.
People who suffer from this condition are very likely to develop diabetes in the long run if they are not careful about their diet and lifestyle. If your blood sugar levels are constantly high, you could suffer from severe damage in various parts of your body such as your eyes, liver, brain and kidneys.
There are several diet tips which can be used by those who suffer from pre diabetes. By eliminating certain foods and including healthier options, you can minimize your chances of developing diabetes in the future.
Effective Diet For Pre-Diabetes
Include Whole Grains
Various kinds of whole grains can be consumed by the affected person. Such grains are rich in fiber and thus they are very beneficial in keeping the sugar levels of the patient under control. In the case of pre diabetes, the sugar levels tend to rise rather frequently throughout the day and this causes disturbances in the body.
By including whole grains in your diet, you can help to bring these sugar levels under control. Fiber does not get digested at a rapid rate. On the contrary, it takes a rather long time to get digested and this means that sugars are released into the bloodstream at a very slow rate. Breads, cereals and noodles containing whole grains can be added to your diet till the symptoms of this condition disappear.
Choose Lean Meat Over Fatty Meat
Lean meat does not aggravate the problem of pre diabetes. On the contrary, it helps to slow down the release of sugar into the bloodstream of the affected person. Lean meat does not put pressure on the liver and other digestive organs as it is not difficult to digest. It is important to include small portion sizes of lean meat in every meal that you consume. This prevents fluctuations in the blood sugar levels.
Low-fat Dairy Products
Low-fat dairy products are ideal in such cases and must be included in your diet instead of fatty dairy products. Fats are bad in the case of pre diabetes as they cause the liver to work more and longer to digest such heavy food items.
It is important to consume dairy products as they provide you with calcium and proteins which are needed by the body. However, it is important to ensure that they are devoid of all unnecessary fats.
Omega-3 fatty Acids
Omega-3 fatty acids are excellent for the all-round health of the human body. They help to strengthen and nourish all the organs which play a vital role in the functioning of the body.
Fish such as tuna and salmon are excellent sources of these essential fatty acids. Apart from these food sources, people can also consume these essential fatty acids in the form of supplements.
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