Depression is known to be a very common health condition that affects more than 13 percent of the people in the United States. Health organizations have reported that depression is known to be one of the leading causes of disability around the world.
Most people who suffer from depression begin to eat foods that help them to relieve their suffering that they are going through. However, it is important to note that those who suffer from depression should follow a healthy diet in order to reduce the symptoms of this condition.
Health experts have stated that there are several foods that are known to be helpful in relieving the symptoms of depression, in addition to boosting mood. Given below is a diet plan for treating the symptoms of depression in an effective manner.
Effective Diet For Depression
Include Vegetables in Your Diet
Health experts have stated that consuming vegetables is helpful in improving your health, both mentally as well as physically. Vegetables are known to be helpful in providing your brain with the necessary nutrients in order to function optimally. The anti-oxidants present in vegetables are known to be helpful in repairing the effects of stress on the body and the vitamins as well as minerals present in vegetables helps in promoting the healthy functioning of the brain as well as boosting mood.
Vegetables such as spinach, collard greens and chard are considered to be beneficial in treating depression due to the fact that they contain a high amount of folic acid, which is known to be helpful in relieving depression. Health experts have stated that those vegetables which are brightly coloured are known to possess a high amount of anti-oxidants that is helpful in combatting depression.
Consume Healthy Fats
Omega 3 fatty acids are considered to be helpful in boosting the performance of the brain. Health experts have stated that consuming healthy fats might prove to be beneficial in decreasing the symptoms of depression. Walnuts, pumpkin seeds as well as ground flax seeds are known to contain the highest quantity of omega 3 fatty acids.
Hazelnuts, almonds, sunflower seeds, pecans as well as pistachios are known to be good sources of omega 3 fats as well. You should also make use of olive as well as canola oil in order to cook your food as they contain a high amount of omega 3 fatty acids. There are several kinds of fish that also contain high amounts of omega 3 fats and they include tuna, salmon as well as sardines.
Eat Good Carbs
Carbohydrates are also considered to be vital for the brain to function properly; however, it is important to note that not all carbohydrates have the same effect on the functioning of the brain. Health experts recommend the consumption of unprocessed carbohydrates in order to treat the symptoms of depression.
The foods that contain a high amount of unprocessed carbohydrates include beans, fresh fruits, whole grains as well as vegetables. Research studies have shown that consuming whole grains at breakfast daily helped in boosting the mood of the individual.
Photo Credit: Healthcare9.com/2012/01/vitamins-for-depression-and-how-they-can-benefit-you/