Effective Home Remedies For Knee Pain

Home Remedies For Knee Pain The knee is the joint which connects the thigh to the lower part of the leg. Knee pain is a very common problem which can affect people of various age groups. In younger people, it can be the result of strain or injury. It can even be an indicator of a deficiency in the body.

In people older than fifty years of age, it can be one of the symptoms of a bone disorder such as arthritis. It can also be due to the depletion of calcium from the body.

Knee pain can often be quite painful and it restricts the movement of the affected person to a great extent. It becomes very difficult to bend or do any strenuous work till the pain subsides completely.

Knee pain is normally accompanied by inflammation which causes redness in the affected area. There are several common home remedies which are able to give you relief from the problem of knee pain. It is also important to avoid any kind of work which puts extra pressure on your knees. This will help you to recover at a much faster rate than normal.

Home Remedies For Knee Pain


This herb is extremely beneficial in treating knee pain. This is because this herb is able to combat the inflammation associated with this pain. It must be applied locally over the affected area in order to get relief.

The oil extracted from this herb can be used topically over the knee area. This oil is also an astringent and is beneficial in calming the dilated blood vessels. Wintergreen oil is mild and can be used as often as required.


Turmeric is an ancient remedy that has been used to treat several kinds of pain. Fresh turmeric can be ground to a smooth paste. This paste can then be applied to the knee. It can be massaged so as to facilitate absorption.

The active ingredient present in turmeric is called curcumin. Curcumin has been acknowledged in the medical field for its ability to combat inflammation successfully. Turmeric packs must be left in place for an hour after which the area can be washed with plain water.

Ice Packs

Ice is very effective in dealing with knee pain. It is very beneficial in cases where the pain is due to a sprain. Ice soothes the inflamed muscles and helps them to heal quickly. The ice must be placed in a soft cloth or towel before being placed over the affected area. You must not apply ice directly to the skin as it can cause a burning sensation on the skin surface.


Ginger is a common kitchen item which can be used to ease knee pain. Fresh ginger must be ground to a paste. This paste must be applied liberally to the affected knee. It must be left in place for about an hour. This facilitates the absorption of ginger juice by the skin.

Ginger is able to calm the inflammation within a short span of time. If the pain is severe, the patient can leave the ginger juice on for the entire night. The knee can be wiped with a wet cloth in the morning.