Most of us give a lot of importance to our weight and appearance and spend humungous amounts on grooming and looking good. How many of us actually give importance to an oft-neglected area of our health i.e. our eyes? Our eyes are an overlooked aspect of our health.
Most people encounter vision problems because they are careless about the health of their eyes and do not take necessary steps to maintain good vision and eyesight. Expert eye specialists and ophthalmologists recommend the following tips for good vision health.
Tips For Good Vision Health
Conduct Of Regular Eye Exams And Check Ups
It is very important for parents of young children to take them for eye exams before the age of five to check for vision disturbances and misaligned eyes. These if detected early can be rectified and treated. Adults, in their 30’s and 40’s, should get regular eye checkups done.
This will enable doctors to diagnose eye problems like cataract and deal with them before they flare up. People with a history of diabetes or having diabetes should get six monthly check ups done to ensure that their eyes are free from diabetic retinopathy.
Good quality sunglasses are not just a fashion accessory meant for the rich and the famous. They are there for a reason i.e. to protect your eyes from the harsh and harmful rays of the sun.
Good quality sunglasses when worn regularly protect the eyes from macular degeneration, a condition that is frequently seen in the elderly. Choose glasses, which give 100% UV protection. Always prioritize comfort and protection over fashion when it comes to choosing the right sunglasses for your eyes.
Protect Your Eyes
Photo Credit: Eyewearplanet.com/ess-firepro-ex-goggles-740-0378-wildland-firefighting-rescue-and-ems-protective-eyewe.html
People in manufacturing, mining and drilling industries are exposed to dust, pollution, dirt, foreign particles and harsh light all of which can damage the eye. In such cases, it makes a lot of sense to wear protective eye wear like special glasses and eye patches as recommended for your job.
Care for your contacts
People with eyesight related problems are increasingly opting for contact lenses. This however, comes with a price i.e. good contact lens care. Make sure you follow all the instructions specified in the booklet for contact lens care. This will prevent the contact lens from injuring your eye or causing corneal ulcers.
Diet plays a huge role in good vision health. Eat a diet that is high in Vitamin A or beta-carotene as this vitamin helps to look after the eyes. Green leafy vegetables are also necessary as they contain leutin, an enzyme that helps to prevent macular degeneration. Have your essential omega- 3 fatty acids like almonds, flaxseeds and oily fish for good eyesight and vision.
It is very important to follow good reading habits to prevent eyestrain. Always sit on a table and chair for reading purposes. Make sure the book is at least 6 inches away from your eyes. Ensure that there is adequate light. Use reading lamps for the purpose of reading.
Since eye problems are also hereditary, make sure you speak to your family physician for any kind of eye problems.
Photo Credit: Imt.ie/clinical/2012/03/study-finds-93-million-with-diabetic-retinopathy.html