Adrenal fatigue is a very common condition which affects millions of people all over the world. It is a condition in which the adrenal glands are unable to function efficiently for some reason. One of the most common reasons for such a problem is stress. People who are under stress for a short period of time are able to cope with it due to the fact that their adrenal glands are able to secrete the hormones which are necessary to combat stress.
However, if people live under stress for long periods of time, the adrenal glands are often unable to cope with such stress. As a result of this, they are unable to secrete the hormones which are needed to stabilize the emotions of the affected people. When this happens, the person starts manifesting the symptoms of adrenal fatigue.
In many cases, the initial symptoms of this condition are hard to notice due to the fact that many people are battling with the symptoms of stress on a daily basis. In many cases, adrenal fatigue can result in severe lethargy, body pain and loss of appetite. If it is left untreated, the symptoms worsen and this makes the person very weak. However, adrenal fatigue can be treated rather easily with the help of certain supplements and foods.
Various Tips To Treat Adrenal Fatigue
There are quite a few herbs which can be used to treat this condition in a natural way. Licorice root is one such herb which has a very positive effect on the adrenal glands and the immune system of the affected person. This herb can be consumed in the form of supplements which are made up of the extracts of the herb.
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Apart from licorice root, Siberian ginseng is also very beneficial in the treatment of such conditions. The affected people can also make use of astragalus root as well. Such herbal supplements help to stimulate the adrenal glands and this leads to the production of those hormones which are necessary for the emotional health of the person.
Vitamin c plays a very important role in the functioning of the adrenal glands. This vitamin helps to regulate the production of hormones in the body. Vitamin c can be obtained from various food sources such as oranges and lemons.
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Apart from food sources, one can also obtain vitamin c from supplements which are normally available in the form of tablets. Such supplements must be consumed on a regular basis in order to prevent deficiencies in the body.
Avoid Alcohol And Tobacco
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Alcoholic drinks are extremely harmful in cases of adrenal fatigue. They are toxic in nature and hinder the smooth functioning of these glands. Such drinks must be avoided as far as possible by the patients.
Such people must also keep away from tobacco. They must reduce their consumption of caffeinated drinks as well. This is because caffeine has a very negative effect on the health of these glands. It hinders the production of certain hormones which are vital for the health of the human body.
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