During respiration, when the respiratory tract vibrates, it causes snoring. Interestingly, the respiratory tract vibrates only when a person is asleep. Snoring can occur when a person is overtly tired, has breathing problems or suffers from a common cold. There may be other medical reasons and health issues such as obesity, allergies, medications, alcohol abuse, smoking, tonsils etc., which can cause snoring. Only when the voluntary muscles in the body relax, the soft throat tissues make the vibrating noises.
Initially, it seems funny to hear someone snore. However, if you hear it constantly, during night, you may not be able to sleep in peace. Often times, the person who snores, is unable to realize it. However, they become a disturbance for others. Here are some simple ways to cure snoring.
Tips On How To Cure Snoring
Correct Sleeping Posture
Often, bad sleeping postures can cause snoring. You can buy an anti-snore pillow if you snore or buy it for your partner who snores. A good sleeping posture is one when your spine and head are in the right alignment. This not only reduces snoring but also provides relief from body aches and pains.
You can correct your sleeping posture by buying a good anti-snore pillow. Browse online and check for the Sona Anti-Snore pillow. This product has the best reviews and most people recommend it. Sona anti-snore pillow has FDA approval too. Another benefit is that Sona anti-snore pillow is washable. You can buy it for $30-$60 online.
Nasal Strips To Cure Snoring
If you do not want an anti-snore pillow, you can try the anti-snoring nasal strips for your nose. It can be an inexpensive alternate cure for snoring. Nasal Strips cost less than $15 a pack. When you suffer from congested nose, common cold or allergies, it can cause temporary snoring. Dilating devices for the nose can cure this problem.
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However, while buying nasal strips, always look for the right size, or else, they may not work. Nasal strips look like band-aid. You simply have to wash your face, apply the nasal strip band and go to sleep. It lifts up the nasal passage and thereby prevents snoring.
A good nasal strip will not leave the adhesive residue and will be easy to peel off in the morning. Adults with a larger nose should buy the ‘large’ size nasal strips. These are good for people with snoring problem or those suffering from congested nose.
Nasal Dilators To Cure Snoring
What is a nasal dilator? If you never heard of it, nasal dilator helps to cure snoring. If you suffer from blocked or congested nasal tract, nasal dilators can help in decongesting. During nasal congestion, we tend to breathe with the mouth and that causes snoring. However, nasal dilators allow free airflow from the nose and cure the congestion in nasal tract. There are internal and external nasal dilators.
External dilators are nothing but the nasal strips that we mentioned above. Internal dilators are available in various sizes from small to large and extra large for people of all ages. You need to insert this dilator inside the nose before going to sleep. You should wash your nose and face well before inserting the internal dilator. Read the instructions carefully and insert the device as mentioned in the instructions. You might want to consult your physician before using such products.
Other ways to cure snoring include the use of nasal sprays, throat sprays, tennis balls and anti-snoring balls. However, some people do experience continued snoring despite the use of nasal or throat sprays. Likewise, using anti-snore balls may cause some inconvenience.
You may not like the hard tennis ball hurting your body when you change your posture in sleep. However, if you have a bad sleeping posture, such balls may help to change that habit. For better results, try a good anti-snore pillow or nasal strips and wave goodbye to the snoring problem.
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