Foods That Cause Acne

Foods That Cause Acne Acne is a very common condition that is known to affect more than 40 to 50 million people in the United States alone. It has been reported that around 85 percent of the people suffering from acne are teenagers.

Acne is known to occur mostly on the face but also occurs on the trunk, arms, buttocks and legs. Acne can affect indivisuals of any age group. Acne is often very embarrassing and troublesome.

The person’s diet is known to play a critical role in the development as well as treatment of this condition. Listed below are some foods that are known to cause acne.


According to several studies conducted, it has been pointed out that bread can cause acne breakouts in teenagers. The refined grain and sugar present in bread products is known to cause the levels of insulin to begin to rise. A spike in insulin is known to be a cause of acne development.


It has been stated that the consumption of cow’s milk can lead to the development of acne. The exact cause of acne formation due to milk is not certain. However, it has been suspected that the hormones or bioactive molecules that are present in milk are responsible for the development of acne.

Processed Foods

It has been stated that any food that is processed, is bad for your skin’s health. Foods which are processed are often very difficult to digest as they are highly refined.

This is known to cause an allergic reaction, leading to inflammation and eventually acne. Common examples of processed foods are fried foods, frozen foods as well as canned foods.

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Foods such as chocolate are known to be composed of several triggering elements that cause acne. Chocolate is known to contain high concentrations of oil, refined sugar and caffeine.


Shellfish must be avoided as it is known to be a common cause of acne. Shellfish such as lobster, crab, mussel, clams and shrimp are known to be a cause of acne due to their high iodine content.

High levels of Iodine are responsible for clogging your pores, causing inflammation of the skin as well as give your skin a reddish appearance. There are several foods that are rich in iodine such as cheese, boiled eggs, fish sticks, cod, navy beans and baked potatoes.

It is important that you avoid these foods in order to prevent acne breakouts.

Hot and Spicy Foods

You should avoid foods which are hot and spicy as it can cause acne. This is because it elevates your body temperature. Garlic, peppers, chilli, hot sauces and other kinds of spicy foods must not be a part of your diet.

Spicy foods are known to be helpful in flushing out your system, but in some cases it is often difficult for the person to digest it.

By eating spicy foods, a reaction can take place in your body which may lead to an acne breakout. It is recommended that you avoid eating these foods in order to prevent the formation of acne on your skin.

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